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Recipe Collections
 

mediterranean

(12 Recipes) Created by LUNORZAHRA

Recipes in this Collection

Very Good 4.6/5
(10 ratings)

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.5/5
(4 ratings)

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Very Good 4.6/5
(5 ratings)

Submitted by ALANAHODGSON

Carbs: 9.3g | Fat: 1.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 53.3
Incredible! 5.0/5
(3 ratings)

Broil or Grill! These burgers taste great and re-heat well for leftovers!

Submitted by DONNAINHOUSTON

Carbs: 1.6g | Fat: 4.4g | Fiber: 0.5g | Protein: 24.3g | Calories: 144.8
Incredible! 5.0/5
(4 ratings)

Submitted by KYLIEMC8

Carbs: 12.3g | Fat: 15g | Fiber: 1.3g | Protein: 32.4g | Calories: 312.2
Chicken and sun-dried tomato Pesto
Incredible! 5.0/5
(5 ratings)

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
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