get paleolithic!

get paleolithic!
(Recipe Collection)

20 Recipes Created by DAWN_M_KAYE

My get spark! challenge begins by streamlining my diet! I've chosen to follow the principles of the "Paleolithic Diet" by eliminating simple carbs, refined sugar and flour and bulking up on protein and fiber rich foods.

Recipes in this Collection

Smoky Roast Chicken with Cashew Romesco Sauce
Incredible! 5.0/5
(4 ratings)
Smoky Roast Chicken with Cashew Romesco Sauce

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce. Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Peanut Butter Cheesecake cups- 4.5 net each
Good 3.0/5
(2 ratings)
Peanut Butter Cheesecake cups- 4.5 net each

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.Submitted by NURSERC1

Carbs: 5.2g | Fat: 19.3g | Fiber: 0.7g | Protein: 6.2g | Calories: 215.3
Roasted Rosemary Chicken
Very Good 4.7/5
(3 ratings)
Roasted Rosemary Chicken

This is a quick easy dish that tastes like it took all day to makeSubmitted by CHARLASIMON1

Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
Spicy Herbed Chicken & Vegetable Slow Cooker Stew
Incredible! 5.0/5
(1 rating)
Spicy Herbed Chicken & Vegetable Slow Cooker Stew

Very flavorful and spicy. Adjust spice quantities to taste!Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Almond Crusted Salmon
Very Good 4.5/5
(2 ratings)
Almond Crusted Salmon

Dinner for TwoSubmitted by MAC120

Carbs: 10g | Fat: 31g | Fiber: 3g | Protein: 25g | Calories: 404.3
Healthy Pumpkin Pie :)
Incredible! 5.0/5
(1 rating)
Healthy Pumpkin Pie :)

Now you can eat more turkey and mash potatoes!Submitted by FITFORLIFE22

Carbs: 25.7g | Fat: 8.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 194.5
Low Calorie, Low Carb and Low Fat Blueberry Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Glazed Chicken Breasts in Honey Lemon Tea Sauce
Very Good 4.5/5
(2 ratings)
Glazed Chicken Breasts in Honey Lemon Tea Sauce

Chicken breasts poached in tea. Submitted by STEPHSICOLA

Carbs: 12.8g | Fat: 0.3g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.2
Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Moroccan Chicken

I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!Submitted by NATALIEMARKIS

Carbs: 21.7g | Fat: 3g | Fiber: 2.6g | Protein: 32.2g | Calories: 242
Gabi's bread (bread machine recipe)
Incredible! 5.0/5
(1 rating)
Gabi's bread (bread machine recipe)

A lower carb breadSubmitted by KBARMOLB

Carbs: 6.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 13.8g | Calories: 109.1
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(3 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Nut Bread low carb
Incredible! 5.0/5
(1 rating)
Nut Bread low carb

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(60 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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