Recipes in this Collection
|
I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
|
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
|
|
These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
|
This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
|
|
yummy with chips, tacos or over baked potatoes ... endless possiblitys Submitted by LOSINGJESS Carbs: 6.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 28.8
|
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
|
|
A crispy wafer with big flavor. Submitted by PORGY_58 Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
|
Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
|
|
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
|
A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
|
|
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
|
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
|
|
Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
|
Submitted by JENNIFERCLEMENT Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
|
|
Submitted by TWOFROGSINAPAIL Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
|
Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
|
|
Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
|
Submitted by CELESTEDANA Carbs: 7.7g | Fat: 18.1g | Fiber: 0.5g | Protein: 15.8g | Calories: 255.3
|
|
A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
|
Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust) Submitted by LAULLYPOP84 Carbs: 27g | Fat: 6.6g | Fiber: 7.5g | Protein: 18.2g | Calories: 264.3
|
|
A healthy snack for your trick-or-treaters (and for you too!) Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
|
Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
|
|
My easy and tasty revamping of a Marie Callendar favorite.... and new favorite dinner to my 8-year old daughter! Submitted by GEANNIE3 Carbs: 30.3g | Fat: 13.1g | Fiber: 1.7g | Protein: 14.9g | Calories: 315.1
|
Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish! Submitted by KALEXIAS Carbs: 3.4g | Fat: 11.7g | Fiber: 0.2g | Protein: 30.5g | Calories: 269.3
|
|
Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
|
This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
|
|
This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
|
From Superfoods by Dolores Riccio (Warner Books), for About.com Submitted by SOMATRA Carbs: 11.3g | Fat: 6.1g | Fiber: 1.6g | Protein: 3.9g | Calories: 112.7
|
|
Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too! Submitted by WPWJ40E Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
|
This recipe has been marked private.
|
|
My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
|
|
|
A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
|
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
|
|
1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast. Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
|
Cookbook creator says: serving size is app. 2 cups Submitted by SARAHLEIGH6 Carbs: 26.8g | Fat: 5.3g | Fiber: 6.9g | Protein: 13.1g | Calories: 205
|
