SparkPeople Advertisers Keep the Site Free
Recipe Collections

High Fiber Ideas

(11 Recipes) Created by SKINNYME80

Recipes in this Collection

Good 3.0/5
(3 ratings)

Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.

Submitted by ELDORADO_MOM

Carbs: 22.1g | Fat: 4.9g | Fiber: 4.6g | Protein: 3.2g | Calories: 123.7
Very Good 4.0/5
(3 ratings)

Submitted by ERICALYNNJ

Carbs: 24.4g | Fat: 2.4g | Fiber: 7.7g | Protein: 14.3g | Calories: 173.3
O.K. 2.5/5
(2 ratings)

Submitted by HELENC222

Carbs: 18.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 3.1g | Calories: 100.3
(no ratings)

a very tasty source of fiber for my diebetic diet

Submitted by SCORPIO1952

Carbs: 36.7g | Fat: 9.7g | Fiber: 17.5g | Protein: 26.9g | Calories: 333
(no ratings)

Super fast, super easy

Submitted by ECHOSPRINGS

Carbs: 15.1g | Fat: 2.3g | Fiber: 6.7g | Protein: 29.2g | Calories: 205.3
Very Good 4.8/5
(4 ratings)

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!

Submitted by JAZZORAMA

Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
(no ratings)

Submitted by LIZMACG

Carbs: 14.1g | Fat: 4.9g | Fiber: 4.3g | Protein: 6g | Calories: 113.3
(no ratings)

My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.

Submitted by ACTUALSCALE

Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
(no ratings)

Make ahead and freeze!

Submitted by SAMARIAD

Carbs: 26.2g | Fat: 2.7g | Fiber: 4.1g | Protein: 6.8g | Calories: 147.3
Very Good 4.5/5
(2 ratings)

Submitted by JSL8898

Carbs: 10.4g | Fat: 11.1g | Fiber: 6g | Protein: 21.9g | Calories: 200.6
This recipe has been marked private.
Send this recipe collection to a friend -