Mama's Healthy Lifestyle Cookbook
(Recipe Collection)

4 Recipes Created by HEALTHYCHIC74

Recipes in this Collection

Cilantro Butter Tilapia Skillet Fillets
Very Good 4.5/5
(2 ratings)
Cilantro Butter Tilapia Skillet Fillets

from Costco CookbookSubmitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
Crockpot Sweet & Sour Chicken
Very Good 4.7/5
(3 ratings)
Crockpot Sweet & Sour Chicken

So Easy and Tastes Great!Submitted by JOJO723

Carbs: 45.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 17.7g | Calories: 288.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1173 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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