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colleen's food stuff

(98 Recipes) Created by HILLSOB

Recipes in this Collection

Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Very Good 4.5/5
(34 ratings)

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

Submitted by IWASINABAND

Carbs: 10g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.3g | Calories: 75.9
Very Good 4.7/5
(3 ratings)

Low calorie and tangy "chip-like" snack

Submitted by SMIDGET65

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 16.8
Buffalo Chicken Dip
Very Good 4.7/5
(75 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Artichoke Dip
Very Good 4.4/5
(48 ratings)

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.8/5
(5 ratings)

My family's favorite rice.
Use basmati for best results.

Submitted by CLAYNOTMUD

Carbs: 22.4g | Fat: 11.3g | Fiber: 0.2g | Protein: 2.6g | Calories: 195.3
 Wendy's Veggie Bean Soup - 1 cup serving
Incredible! 5.0/5
(2 ratings)

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

Submitted by WENDYWITKOSKI

Carbs: 36.5g | Fat: 0.4g | Fiber: 9.7g | Protein: 10.2g | Calories: 182.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: very good!

Submitted by HUMORPAM

Carbs: 15.4g | Fat: 9.7g | Fiber: 3.9g | Protein: 3.4g | Calories: 152
Incredible! 5.0/5
(5 ratings)

Submitted by MRSDIWI

Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
Very Good 4.0/5
(28 ratings)

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Carbs: 13.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 0.8g | Calories: 70.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.6/5
(5 ratings)

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
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