colleen's food stuff
(Recipe Collection)

98 Recipes Created by HILLSOB

Recipes in this Collection

Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Iced Coffee Drink
Very Good 4.5/5
(34 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
This recipe has been marked private.
Ranch Pretzels
Very Good 4.7/5
(7 ratings)
Ranch Pretzels

Submitted by IWASINABAND

Carbs: 10g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.3g | Calories: 75.9
Smidget's Salt And Vinegar Chips
Very Good 4.7/5
(3 ratings)
Smidget's Salt And Vinegar Chips

Low calorie and tangy "chip-like" snackSubmitted by SMIDGET65

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 16.8
Buffalo Chicken Dip
Very Good 4.7/5
(79 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Artichoke Dip
Very Good 4.4/5
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(186 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Clay's Coconut Rice
Very Good 4.8/5
(5 ratings)
Clay's Coconut Rice

My family's favorite rice.
Use basmati for best results.Submitted by CLAYNOTMUD

Carbs: 22.4g | Fat: 11.3g | Fiber: 0.2g | Protein: 2.6g | Calories: 195.3
 Wendy's Veggie Bean Soup - 1 cup serving
Incredible! 5.0/5
(2 ratings)
Wendy's Veggie Bean Soup - 1 cup serving

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.Submitted by WENDYWITKOSKI

Carbs: 36.5g | Fat: 0.4g | Fiber: 9.7g | Protein: 10.2g | Calories: 182.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Roasted Veggies
Incredible! 5.0/5
(2 ratings)
Roasted Veggies

Cookbook creator says: very good!Submitted by HUMORPAM

Carbs: 15.4g | Fat: 9.7g | Fiber: 3.9g | Protein: 3.4g | Calories: 152
OVEN-FRIED POTATOES
Incredible! 5.0/5
(5 ratings)
OVEN-FRIED POTATOES

Submitted by MRSDIWI

Carbs: 3.9g | Fat: 31.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 296.3
Reed's Ambrosia
Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by NJ15TOSTART

Carbs: 13.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 0.8g | Calories: 70.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Feta & Spinach Scramble
Very Good 4.2/5
(655 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Steak and Cheese Gyro
Very Good 4.6/5
(5 ratings)
Steak and Cheese Gyro

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
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