SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Amy's Healthy Eating in 2011!

Amy's Healthy Eating in 2011!

(9 Recipes) Created by AMYO2004

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

really great and satisfying pudding

Submitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Very Good 4.7/5
(6 ratings)

Super Yummy and Easy! Perfect for Summer!

Submitted by KARRILEE

Carbs: 27.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 7.9g | Calories: 221.5
Incredible! 5.0/5
(1 rating)

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Incredible! 5.0/5
(3 ratings)

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Healthy Banana Muffins
Very Good 4.4/5
(5 ratings)

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.

Submitted by MSIDERIS

Carbs: 30.2g | Fat: 1.4g | Fiber: 1.7g | Protein: 3.8g | Calories: 142.1
Incredible! 5.0/5
(1 rating)

Thick and Delicious

Submitted by CHOC0LATE

Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
Incredible! 5.0/5
(2 ratings)

Great as a meal replacement for under 250 calories - and great for after a workout. WIth 19.8 grams of protein and 8.4 grams of fiber!!!! THIS TASTES JUST LIKE STARBUCKS CHOCOLATE VIVANNO SMOOTHIE!

Submitted by MICHELLEZ41

Carbs: 32.1g | Fat: 3.5g | Fiber: 9.4g | Protein: 26.7g | Calories: 264.9
Very Good 4.5/5
(2 ratings)

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.

Submitted by PATRICIAMMILLER

Carbs: 82.2g | Fat: 5.4g | Fiber: 7.4g | Protein: 18.6g | Calories: 433.4
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=309709