Amy's Healthy Eating in 2011!

Amy's Healthy Eating in 2011!
(Recipe Collection)

9 Recipes Created by AMYO2004

Recipes in this Collection

Pumpkin cheesecake pudding
Very Good 4.3/5
(3 ratings)
Pumpkin cheesecake pudding

really great and satisfying puddingSubmitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Caesar Pasta Salad
Very Good 4.7/5
(6 ratings)
Caesar Pasta Salad

Super Yummy and Easy! Perfect for Summer!Submitted by KARRILEE

Carbs: 27.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 7.9g | Calories: 221.5
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Fiber One Oatmeal
Incredible! 5.0/5
(3 ratings)
Fiber One Oatmeal

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Healthy Banana Muffins
Very Good 4.4/5
(5 ratings)
Healthy Banana Muffins

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.Submitted by MSIDERIS

Carbs: 30.2g | Fat: 1.4g | Fiber: 1.7g | Protein: 3.8g | Calories: 142.1
Choco-nana-berry recovery protein shake
Incredible! 5.0/5
(1 rating)
Choco-nana-berry recovery protein shake

Thick and DeliciousSubmitted by CHOC0LATE

Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
Chocolate Banana Smoothie - like starbucks chocolate vivanno smoothie
Incredible! 5.0/5
(2 ratings)
Chocolate Banana Smoothie - like starbucks chocolate vivanno smoothie

Great as a meal replacement for under 250 calories - and great for after a workout. WIth 19.8 grams of protein and 8.4 grams of fiber!!!! THIS TASTES JUST LIKE STARBUCKS CHOCOLATE VIVANNO SMOOTHIE!Submitted by MICHELLEZ41

Carbs: 32.1g | Fat: 3.5g | Fiber: 9.4g | Protein: 26.7g | Calories: 264.9
Banana-Oat Smoothie
Very Good 4.5/5
(2 ratings)
Banana-Oat Smoothie

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.Submitted by PATRICIAMMILLER

Carbs: 82.2g | Fat: 5.4g | Fiber: 7.4g | Protein: 18.6g | Calories: 433.4
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
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