Dinner's skov
(Recipe Collection)

17 Recipes Created by CSKOVRANKO

Spinach is one of my fav's

Recipes in this Collection

Chicken Spanakopita
Incredible! 5.0/5
(3 ratings)
Chicken Spanakopita

This is an idea I got after eating out at a Greek Restaurant...I was trying to incorporate the ingredients of Spanakopita without using the pastry...Submitted by LONGWINDINGROAD

Carbs: 10.9g | Fat: 12.5g | Fiber: 4.4g | Protein: 36.3g | Calories: 297
Shrimp and Spinach with Linguine
Very Good 4.7/5
(3 ratings)
Shrimp and Spinach with Linguine

Super easy and delicious!Submitted by GINGERKOALA

Carbs: 43.1g | Fat: 8.5g | Fiber: 6g | Protein: 27.3g | Calories: 357.6
Maryland Crab Soup
Very Good 4.5/5
(2 ratings)
Maryland Crab Soup

Delicious and low cal!Submitted by JHAR5956

Carbs: 23.6g | Fat: 1.1g | Fiber: 5.1g | Protein: 12.9g | Calories: 151.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Shrimp Fried Rice
Very Good 4.2/5
(31 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Balsamic Chicken with Spinach and Whole Wheat Couscous
Incredible! 5.0/5
(2 ratings)
Balsamic Chicken with Spinach and Whole Wheat Couscous

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by BRRRANDI78

Carbs: 44.6g | Fat: 6g | Fiber: 3.5g | Protein: 34.1g | Calories: 359.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Couscous with feta, tomato and olives
Incredible! 5.0/5
(1 rating)
Couscous with feta, tomato and olives

A delicious summer lunch - quick to prepare, with no cooking!

Serves two.Submitted by KERRYSPARK

Carbs: 44.4g | Fat: 20.8g | Fiber: 3.6g | Protein: 14.7g | Calories: 424.2
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