Mediterranean Dishes

Mediterranean Dishes
(Recipe Collection)

9 Recipes Created by MANTARAE2

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Mediterranean Couscous Salad
Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Mediterranean Grilled Vegetables
Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Mediterranean Spinach Pie
Very Good 4.5/5
(4 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Mediterranean Mini Meatloaves
Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by KARRILEE

Carbs: 21g | Fat: 7.5g | Fiber: 0.8g | Protein: 19g | Calories: 282.4
Mediterranean Chicken Wrap
Good 3.0/5
(1 rating)
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Submitted by LGVEAL

Carbs: 24.8g | Fat: 7.1g | Fiber: 16.7g | Protein: 27.3g | Calories: 274.2
Mediterranean Pizza
(no ratings)
Mediterranean Pizza

Great vegetarian pizza that uses pita bread instead of a crust;I freeze portions and pack it for lunch.Submitted by BETHRYAN2

Carbs: 39.8g | Fat: 16g | Fiber: 7.4g | Protein: 15.5g | Calories: 345.2
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