These add a hearty side to any meal.

Submitted by KARICHELLE

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Submitted by NB9251

Submitted by KWILL23

So Easy and Tastes Great!

Submitted by JOJO723

Submitted by WENDLYNM

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

From Epicurious

Submitted by BUUKWORM14

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Submitted by AMYCANTTYPE

Submitted by MR_NICEDOC

Taste of Home Family Collection Cookbook pg 102

Submitted by WLFPACK1

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

Submitted by KOOLCHIK

Submitted by LADEESUNSHINE

GERD-friendly recipe that's just in time for autumn!

Submitted by ABBYC613

Submitted by SILVER1110

slow cooked roast with veggies

Submitted by V4U2DAY

Submitted by LINZKL

Crock pot pork chops with cream of celery soup.

Submitted by LCOSTIANES

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

This is my favorite meat loaf recipe

Submitted by LANETTE64

This is so easy!

Submitted by SARGE611

From the Diabetic Bible.

Submitted by BONMARCHE

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Submitted by FULLERTONMOM

Submitted by SAMODER

Submitted by MILWAUKEEMOM

Asian Slaw or Ramen Salad

Submitted by SHASHACPT

Fresh fruit served as kabobs with an orange/coconut dressing to dip.

Submitted by JONESIES

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Great as a snack!

Submitted by JOYELYSE

Nice side for Rosemary Chicken

Submitted by QUEEN-BECCA

This is my favprite thing to eat after WLS

Submitted by MASSAGEGODDESS

Not your average deviled eggs

Submitted by RD03875

Submitted by MYREDRADIO

My mom makes this for me all the time and I LOVE it!! It is pefect to take to a BBQ.

Submitted by READY2CHANGE78

Submitted by MKKITSCH1