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dinner

(13 Recipes) Created by TASHAHUNT89

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Great taste with less than half the fat of restaurant pasta alfredo.

Submitted by REALTORLATONYA

Carbs: 32.6g | Fat: 13.5g | Fiber: 5.2g | Protein: 24.9g | Calories: 350.5
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.0/5
(7 ratings)

from Prevent's Stop Dieting and Lose Weight

Submitted by TEJOLOTE

Carbs: 6.4g | Fat: 3.7g | Fiber: 0.5g | Protein: 25g | Calories: 159.6
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Good 3.0/5
(2 ratings)

low fat

Submitted by CHIREELS

Carbs: 6.1g | Fat: 3.2g | Fiber: 2g | Protein: 7.6g | Calories: 78.9
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
(no ratings)

My grandma used to make this soup all the time - tangy, rich and creamy, and filled with browned mushrooms and onions! Don't boil the soup after you stir in the yogurt though - not only will it curdle, but it will kill the good bacteria inside.

Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.4
(no ratings)

Submitted by GERILAWSON

Carbs: 13.1g | Fat: 6.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 150.3
Incredible! 5.0/5
(2 ratings)

A low carb and low fat substitute for an old favorite!

Submitted by RONI79

Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
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