Submitted by TODD717

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by HEARTDADDY

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Great alternative to the usual breakfast fare.

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

When your craving that pizza...try this

Submitted by ALWAYZBLU

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

A great family dinner- you can make it in a crock pot or on the stove

Submitted by 4EVERROYS

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by AMANDAPACE

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

A tasty alternative to full fat cheesy potatoes.

Submitted by RANDOMCHAOS

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY