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Jillian Micheals Recipes

(9 Recipes) Created by NATBAER

Recipes in this Collection

(no ratings)

Jillian Michael's recipe for a very satisfying oatmeal topping. Use an extra teaspoon or so of maple syrup after you have topped your oatmeal.

Submitted by NATBAER

Carbs: 11.6g | Fat: 6.7g | Fiber: 2.7g | Protein: 0.9g | Calories: 101.5
Good 3.0/5
(1 rating)

This batch made 16 muffins for me, so prepare a few extra cups if you have them on hand. Or, just make big muffins :)

Submitted by NATBAER

Carbs: 24.3g | Fat: 6.9g | Fiber: 2.4g | Protein: 2.9g | Calories: 169.4
(no ratings)

Jillian Michael's recipe

Submitted by NATBAER

Carbs: 5g | Fat: 21.1g | Fiber: 2.8g | Protein: 39.1g | Calories: 356.7
(no ratings)

A delicious summer dinner salad

Submitted by NATBAER

Carbs: 14.9g | Fat: 12.3g | Fiber: 3.9g | Protein: 20.2g | Calories: 244.9
Very Good 4.0/5
(1 rating)

This is a recipe by Jillian Michael's. The recipe calls for 2 lbs mixed vegetables, and I chose carrots, cauliflower, broccoli, and peppers. I think next time I would leave out the carrots, use only one pepper, and increase the broccoli and cauliflower. Still, I like the lemon mustard sauce and I would try it again.

Submitted by NATBAER

Carbs: 12.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.4g | Calories: 82.4
(no ratings)

This is a recipe in Jillian Michael's Master Your Metabolism book. It calls for 2 lbs of asparagus, but I only had 1, so I used some frozen cauliflower instead. I really liked this recipe, though I do not think it needs the added salt, or you could use reduced sodium broth instead of the regular it calls for. I also had to use more than 1 tsp of cornstarch to get it thick.

Submitted by NATBAER

Carbs: 13.4g | Fat: 1.6g | Fiber: 4g | Protein: 21.8g | Calories: 142.7
(no ratings)

Adapted from the Jillian Michael's recipe.. minus the shrimp or chicken. Makes a great side dish, or omelet filling!

Submitted by NATBAER

Carbs: 5.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 0.8g | Calories: 42.9
Very Good 4.0/5
(1 rating)

Pumpkin muffins made with white whole wheat flour, maple syrup, and coconut milk. Vegan and yummy. I might add a few tbsp orange juice and some zest next time as the white wheat flour has a bit of a bitter after-taste.

Submitted by NATBAER

Carbs: 25.6g | Fat: 9.8g | Fiber: 3.5g | Protein: 3.6g | Calories: 205
(no ratings)

A crunchy, healthy topping for yogurt. I used pre-washed quinoa, so I skipped the rinsing step. I also used Milled flax seed instead of whole flax.

Submitted by NATBAER

Carbs: 24.9g | Fat: 5.6g | Fiber: 3.3g | Protein: 5g | Calories: 165.2
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