Ashley's Dorm Cook Book
(Recipe Collection)

7 Recipes Created by FINESSE910

These are recipes perfect for 193-8. We've got some desserts and snacks as well as full meals that are easy to prepare.

This is a learning to cook cookbook.

Recipes in this Collection

Lemon-Pepper Chicken Pops
Very Good 4.5/5
(2 ratings)
Lemon-Pepper Chicken Pops

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!Submitted by JO_JO_BA

Carbs: 7.7g | Fat: 2.6g | Fiber: 0.3g | Protein: 15.1g | Calories: 118.4
Fat Free Seven Layer Bean Dip
Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Spicy Chicken on Pita Wedges
Incredible! 5.0/5
(2 ratings)
Spicy Chicken on Pita Wedges

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Honeyed Sesame Chicken
Very Good 4.5/5
(2 ratings)
Honeyed Sesame Chicken

Serve them on a bed of rice with some slightly cooked vegetables. Submitted by BLACKWIDOWS

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
Rachel Ray's Buffalo Joe's (our style)
Very Good 4.0/5
(2 ratings)
Rachel Ray's Buffalo Joe's (our style)

These are fantastic, P.S. I'm a huge fan of Rachel Ray but we took her guiltless buffalo joes a step further with the buns being as good as they are

Carbs: 24.6g | Fat: 9.6g | Fiber: 6g | Protein: 24.5g | Calories: 263
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Rosemary Crock Pot Chops
Good 3.0/5
(2 ratings)
Rosemary Crock Pot Chops

Submitted by SWAMPBILLIES

Carbs: 53.6g | Fat: 11.8g | Fiber: 5.5g | Protein: 33.4g | Calories: 458
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=310065