Kia's Cookbook
(15 Recipes) Created by ELISA8301
Recipes in this Collection
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This recipe has been marked private.
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A Mexican Flavorful Chili Submitted by JAZZYD3 Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
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Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Submitted by VARUNNER Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
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Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe. Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
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Submitted by LOVE2BEFIT Carbs: 4.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 186.5
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This recipe has been marked private.
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Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this. Submitted by HELENFERN Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
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Makes an interesting dessert. Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
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Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. Submitted by MARCUSWARD Carbs: 54.9g | Fat: 15.1g | Fiber: 4g | Protein: 14.7g | Calories: 418.4
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Submitted by PHILAEAGLES Carbs: 16.4g | Fat: 1.1g | Fiber: 4.2g | Protein: 26.3g | Calories: 183.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. Submitted by NMCDEE Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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