Dream Diet

Dream Diet
(Recipe Collection)

48 Recipes Created by SHA-CHY

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

Cookbook creator says: Spray glass pan with cooking spray, Bake chicken @ 350 for an 1 hour, then top it with sauce and cheese and bake for 20 more mins!

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Baked Chicken Tortilla Casserole
Very Good 4.2/5
(37 ratings)
Baked Chicken Tortilla Casserole

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)
Extreme Diet Soup

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

Cookbook creator says: Sub Italian Dressing With: Things You'll Need: * 1/2 cup Mayonnaise * 1/3 cup White Vinegar * 1 tsp. Vegetable Oil * 2 tbsp. Corn Syrup * 2 tbsp. Parmesan Cheese * 2 tbsp. Romano Cheese * 1/4 tsp. Garlic Salt * 1/2 tsp. Italian Seasoning * 1/2 tsp. Parsley Flakes * 1 tbsp. Lemon Juice * BlenderSubmitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
This recipe has been marked private.
Chicken With Sun-Dried Tomatoes
Incredible! 5.0/5
(3 ratings)
Chicken With Sun-Dried Tomatoes

Submitted by MEL4ME

Carbs: 4.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 35.4g | Calories: 243.8
Chicken Breast with Orange Thyme Sauce
Very Good 4.7/5
(3 ratings)
Chicken Breast with Orange Thyme Sauce

This is an unusual but delicious dish to serve on those days when you just want something different.Submitted by MEL4ME

Carbs: 2.9g | Fat: 19g | Fiber: 0.5g | Protein: 23.7g | Calories: 275.1
Kentucky Kernel Baked Fried Chicken
Very Good 4.7/5
(3 ratings)
Kentucky Kernel Baked Fried Chicken

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.Submitted by MEL4ME

Carbs: 22g | Fat: 14g | Fiber: 0g | Protein: 15.6g | Calories: 275.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Cookbook creator says: I like this idea very much, but also want to try it with mozzarella cheese, or possibly parmigiana. --Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
This recipe has been marked private.
lowcarb mexi style dinner salad
Incredible! 5.0/5
(4 ratings)
lowcarb mexi style dinner salad

low carb family favorite Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
CHICKEN CASSEROLE
Very Good 4.2/5
(33 ratings)
CHICKEN CASSEROLE

Easy to make, delicious, great for the coming cold weather - or any time!Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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