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love me cookbook

love me cookbook

(20 Recipes) Created by FMALAMBE

Recipes in this Collection

Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(27 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(288 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.3/5
(3 ratings)

a delicious way to enjoy any kind of squash.

Submitted by MDRATH

Carbs: 5.5g | Fat: 4.9g | Fiber: 1.8g | Protein: 2g | Calories: 66.4
(no ratings)

From Pong Pong Pork Chops - modified to sub chicken for pork & add veggie stir fry mix

Submitted by DENIMANDPEARLS

Carbs: 13g | Fat: 11.5g | Fiber: 4.1g | Protein: 25.1g | Calories: 249.3
Balsamic Chicken with Spinach and Whole Wheat Couscous
Incredible! 5.0/5
(2 ratings)

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.

Submitted by BRRRANDI78

Carbs: 44.6g | Fat: 6g | Fiber: 3.5g | Protein: 34.1g | Calories: 359.3
Incredible! 5.0/5
(5 ratings)

Wonderful spinach salad!

Submitted by FATKITTY68

Carbs: 7.5g | Fat: 20.5g | Fiber: 3.5g | Protein: 4.4g | Calories: 222.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(1 rating)

mayo, mustard, water,bacon bits

Submitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Incredible! 5.0/5
(3 ratings)

Quick, easy, and DECADENT !!

Submitted by SCUBAGATOR94

Carbs: 29.9g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.5g | Calories: 138.2
(no ratings)

This is not your average spinach salad--it is full of very nutritious ingredients and is very easy to toss together.

Submitted by SCUBAGATOR94

Carbs: 22.1g | Fat: 7.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 161
(no ratings)

A great and tasty way to get your greens.

Submitted by SCUBAGATOR94

Carbs: 10.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 11.7g | Calories: 151.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

A tasty smoothie that is rich enough for dessert, but the sweetness comes only from the fruit

Submitted by LILYANN2

Carbs: 34.9g | Fat: 5.6g | Fiber: 4.9g | Protein: 4.6g | Calories: 199.3
This recipe has been marked private.
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(1 rating)

Submitted by OWENZZOO

Carbs: 1.1g | Fat: 3g | Fiber: 0.4g | Protein: 2.1g | Calories: 46.9
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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