love me cookbook

love me cookbook
(Recipe Collection)

20 Recipes Created by FMALAMBE

Recipes in this Collection

Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
sauteed zuchini
Very Good 4.3/5
(3 ratings)
sauteed zuchini

a delicious way to enjoy any kind of squash.Submitted by MDRATH

Carbs: 5.5g | Fat: 4.9g | Fiber: 1.8g | Protein: 2g | Calories: 66.4
Pong Pong Chicken
(no ratings)
Pong Pong Chicken

From Pong Pong Pork Chops - modified to sub chicken for pork & add veggie stir fry mixSubmitted by DENIMANDPEARLS

Carbs: 13g | Fat: 11.5g | Fiber: 4.1g | Protein: 25.1g | Calories: 249.3
Balsamic Chicken with Spinach and Whole Wheat Couscous
Incredible! 5.0/5
(2 ratings)
Balsamic Chicken with Spinach and Whole Wheat Couscous

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by BRRRANDI78

Carbs: 44.6g | Fat: 6g | Fiber: 3.5g | Protein: 34.1g | Calories: 359.3
SPINACH SALAD WITH BASIL DRESSING
Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by FATKITTY68

Carbs: 7.5g | Fat: 20.5g | Fiber: 3.5g | Protein: 4.4g | Calories: 222.6
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
salad dressing
Incredible! 5.0/5
(1 rating)
salad dressing

mayo, mustard, water,bacon bitsSubmitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
Cheryl's Chicken Salad
Very Good 4.0/5
(2 ratings)
Cheryl's Chicken Salad

Sweet, savory and crunchySubmitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Fat Free Chocolate Strawberry Smoothie
Incredible! 5.0/5
(3 ratings)
Fat Free Chocolate Strawberry Smoothie

Quick, easy, and DECADENT !!Submitted by SCUBAGATOR94

Carbs: 29.9g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.5g | Calories: 138.2
Yummy Spinach Salad
(no ratings)
Yummy Spinach Salad

This is not your average spinach salad--it is full of very nutritious ingredients and is very easy to toss together.Submitted by SCUBAGATOR94

Carbs: 22.1g | Fat: 7.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 161
Ricotta Greens Pie
(no ratings)
Ricotta Greens Pie

A great and tasty way to get your greens.Submitted by SCUBAGATOR94

Carbs: 10.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 11.7g | Calories: 151.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Deluxe Berry Banana Smoothie
(no ratings)
Deluxe Berry Banana Smoothie

A tasty smoothie that is rich enough for dessert, but the sweetness comes only from the fruitSubmitted by LILYANN2

Carbs: 34.9g | Fat: 5.6g | Fiber: 4.9g | Protein: 4.6g | Calories: 199.3
This recipe has been marked private.
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Broccoli and cheese soup
Very Good 4.3/5
(15 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Sauted Zuchini and mushrooms
Incredible! 5.0/5
(1 rating)
Sauted Zuchini and mushrooms

Submitted by OWENZZOO

Carbs: 1.1g | Fat: 3g | Fiber: 0.4g | Protein: 2.1g | Calories: 46.9
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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