2011
(20 Recipes) Created by BABY_BLU67
Recipes in this Collection
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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this makes a good vegitable dip Submitted by LRICE1226 Carbs: 15.3g | Fat: 9.6g | Fiber: 6.5g | Protein: 4.7g | Calories: 159.2
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Just like grandma used to make Submitted by METSMES Carbs: 35.5g | Fat: 23.5g | Fiber: 0.6g | Protein: 14.4g | Calories: 422.5
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Make and freeze dough for fresh warm biscuits anytime Submitted by JENI_SP Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Submitted by JEWELS129 Carbs: 53.4g | Fat: 4.1g | Fiber: 6.5g | Protein: 34.5g | Calories: 393.4
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Submitted by ROSEJIMENEZ Carbs: 10.9g | Fat: 15.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 417.3
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One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya. Submitted by INKYDINKYDOO Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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Submitted by COUNTRYCUTIE23 Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz Submitted by PSYCHOGREENGIRL Carbs: 18.6g | Fat: 2.4g | Fiber: 1.5g | Protein: 3.1g | Calories: 108.1
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Submitted by BELG64 Carbs: 10.1g | Fat: 3.6g | Fiber: 3g | Protein: 2.9g | Calories: 82.8
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Submitted by LILIPI45 Carbs: 11.5g | Fat: 0g | Fiber: 1.4g | Protein: 0.5g | Calories: 47.6
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