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(48 Recipes) Created by MLEWKOSK

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(76 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.8/5
(4 ratings)

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Roasted Spiced Carrots & Yams
Good 3.4/5
(11 ratings)

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.5/5
(4 ratings)

One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking light recipe.

Submitted by JFALGIATANO

Carbs: 53.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 17.7g | Calories: 350.4
(no ratings)

based on Greek recipe but substituted spinach for iceberg lettuce.

Submitted by MTL2009

Carbs: 35.5g | Fat: 0.8g | Fiber: 9.3g | Protein: 10.7g | Calories: 198.3
(no ratings)

Yummy as a side dish or prepare it with vegetarian bacon, crumbles or sausage as an entre.

Submitted by PRAIRIEDAWNPAM

Carbs: 12.4g | Fat: 1.5g | Fiber: 3.3g | Protein: 4.8g | Calories: 80.2
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.0/5
(1 rating)

Submitted by FITNESS57

Carbs: 25.3g | Fat: 5.4g | Fiber: 1.8g | Protein: 4.2g | Calories: 157.2
Very Good 4.0/5
(5 ratings)

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!

Submitted by CHOHERTZ

Carbs: 27.7g | Fat: 2.6g | Fiber: 2.2g | Protein: 7.3g | Calories: 160.3
Very Good 4.3/5
(3 ratings)

Submitted by JOYCEOSBORN

Carbs: 24.1g | Fat: 4.2g | Fiber: 4g | Protein: 10.2g | Calories: 167.9
Very Good 4.5/5
(2 ratings)

Submitted by MHYSLOP

Carbs: 15.7g | Fat: 1.9g | Fiber: 1.9g | Protein: 3.9g | Calories: 90.7
(no ratings)

Submitted by KATZASTAR

Carbs: 12g | Fat: 1.9g | Fiber: 1.5g | Protein: 3.2g | Calories: 75.9
Very Good 4.0/5
(1 rating)

So satisfying, and simple to cook with a rice cooker especially.

Submitted by EMAVERICK

Carbs: 25.4g | Fat: 0.4g | Fiber: 6.1g | Protein: 4.9g | Calories: 121.4
Very Good 4.5/5
(4 ratings)

Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!

Submitted by AUNTIE65

Carbs: 25.7g | Fat: 6.6g | Fiber: 0.1g | Protein: 6.5g | Calories: 186.3
Incredible! 5.0/5
(1 rating)

This is a slightly healthier version of Alber's corn bread, which is the BEST. Serve with chili or black-eyed peas.

Submitted by MARYDABNEY

Carbs: 21.3g | Fat: 6.9g | Fiber: 1g | Protein: 3.1g | Calories: 157.9
Very Good 4.6/5
(34 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
1
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