Lola's Cookbook for a picky husband
I have a husband who won't touch seafood of any kind, nor will he do many veggies, though I'm working on that one. Plus, I live out of my slow-cooker, I just never have enough ideas for it.
Most of the comments are to myself, but feel free to use them.
(60 Recipes) Created by GLORIBELLADONNA
Recipes in this Collection
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Cookbook creator says: try shredding the chicken when almost done, adding black beans, serving over rice Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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An easy, tasty dish that can be altered to suit your tastes! Submitted by JERSEYG Carbs: 17.2g | Fat: 10.6g | Fiber: 2.9g | Protein: 31.4g | Calories: 292.2
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ready in just 20 minutes Submitted by PATRICIAASHLEE Carbs: 38.5g | Fat: 5g | Fiber: 3.7g | Protein: 32.2g | Calories: 337.1
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This yummy chili makes you feel like your cheating! Submitted by EMAIL4JENP Carbs: 59g | Fat: 7.5g | Fiber: 19g | Protein: 16g | Calories: 355
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Real quick and easy! Submitted by JWANTS2LOSE Carbs: 52.3g | Fat: 6.3g | Fiber: 6.5g | Protein: 35.7g | Calories: 395.9
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Submitted by MOONTURTLEM Carbs: 2.3g | Fat: 3.4g | Fiber: 0.2g | Protein: 27.7g | Calories: 156
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This recipe has been marked private.
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cookbook creator says: Try adding grilled steak or chicken for quick lunch/dinner idea Submitted by CREATIVELIZA Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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Cookbook creator says: for a weekend morning, will probably add some milk, prefer a bit thinner Submitted by ROXYS8P Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
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Cookbook creator says: never thought about adding oatmeal to the morning smoothies Submitted by PWWWDANCR Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
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I found this in a kid-friendly cookbook Submitted by MOMRITZ Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
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Cookbook creator says: new smootie to try sometime Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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Cookbook creator says: comment in the recipe about adding in peanut butter and chocolate mix... will have to try that one Submitted by JMARIEBLACKMON Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Cookbook creator says: try different sodas, perferably one using splenda, and also try in slow cooker for different result Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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Cookbook creator says: do just egg whites, and bake them... much healthier Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Cookbook creator says: add some garlic, onion powder, and parsley, and a little parmesian cheese. Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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Cookbook creator says: change up the veggies as suited to taste, and wrap in foil for "steaming" effect Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Cookbook creator says: may take a few times to get it right Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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Cookbook creator says: add 1c. chicken broth, 1 can - diced tomatoes, and 1 can - black beans Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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Cookbook creator says: add a small amount of garlic powder, and serve over rice/pasta, or with a salad Submitted by TESSA_NJ Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
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Cookbook creator says: use some flour to thicken and would have used low sodium gravy mix. Submitted by CHALIGAL155 Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
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Warm and filling for a cold day. Submitted by LAURAMASON Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
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Carbs: 0g | Fat: 3.4g | Fiber: 0g | Protein: 14.2g | Calories: 90.9
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Cookbook creator says: season a bit more Submitted by LAUSTIC Carbs: 33g | Fat: 6.6g | Fiber: 3g | Protein: 19.3g | Calories: 275.2
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Cookbook creator says: not instant oatmeal, must use old-fashioned Submitted by KAMILAHH Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
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Submitted by GINGER01604 Carbs: 67.1g | Fat: 10.6g | Fiber: 6.7g | Protein: 37.2g | Calories: 511.3
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No need for take-out. Family favorite chow mein cooks while your away! Submitted by BEEEZY Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
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vegan and super easy Submitted by GEEKYPOET Carbs: 11.4g | Fat: 5.6g | Fiber: 3.5g | Protein: 2.5g | Calories: 131
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Cookbook creator says: try adding chicken or pork for new taste Submitted by TTFLY23 Carbs: 24.5g | Fat: 6.9g | Fiber: 2.9g | Protein: 9.8g | Calories: 195.1
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Submitted by MEOWMIX75 Carbs: 36.5g | Fat: 0.7g | Fiber: 8.4g | Protein: 6.2g | Calories: 169.6
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Cookbook creator says: will have to experiment on amounts Submitted by JDEAN65293 Carbs: 21.8g | Fat: 2.2g | Fiber: 2.1g | Protein: 25g | Calories: 210.3
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Cookbook creator says: lots of leftovers... maybe make for pot-luck or family get together Submitted by MTMAMATO5 Carbs: 43.9g | Fat: 7.5g | Fiber: 5.2g | Protein: 7.1g | Calories: 267.8
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Submitted by JTRO13 Carbs: 8.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 49.6g | Calories: 330.3
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Cookbook creator says: lots of leftovers, might be handy for family getogethers Submitted by ANDREA3DAY Carbs: 28g | Fat: 4.7g | Fiber: 5.5g | Protein: 12.1g | Calories: 202
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Cookbook creator says: chicken might be good in this, perhaps beef tips too Submitted by PETITEBLONDE Carbs: 22.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 7.5g | Calories: 165.9
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Cookbook creator says: french onion soup, here we come... use beef broth Submitted by BGPABGPA Carbs: 11.3g | Fat: 3.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 81.1
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Submitted by COCOBEAN212 Carbs: 7.9g | Fat: 8.6g | Fiber: 1.7g | Protein: 23.9g | Calories: 207.8
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let the aroma of this soup waft through your home while you get your daily chores, workouts and routines done! Submitted by ADRIENNE29 Carbs: 33.8g | Fat: 4.7g | Fiber: 7.5g | Protein: 10.9g | Calories: 213.6
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Cookbook creator says: use low-sodium soup, add more for chris, and try more seasonings Submitted by KARICHELLE Carbs: 44.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 36.2g | Calories: 423.7
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Cookbook creator says: will have to play with amounts Submitted by GETFITHAMTOWN Carbs: 28.2g | Fat: 4g | Fiber: 7.2g | Protein: 28.5g | Calories: 265.4
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Cookbook creator says: may have to change up some things in it Submitted by ELM146 Carbs: 43.7g | Fat: 2.4g | Fiber: 0.9g | Protein: 16g | Calories: 348.6
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Cookbook creator says: YUM... lot of work though Submitted by ISSA1010 Carbs: 50.9g | Fat: 9.1g | Fiber: 0.3g | Protein: 4.6g | Calories: 301.1
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Submitted by ALISON66 Carbs: 17.3g | Fat: 5.7g | Fiber: 5.6g | Protein: 10.5g | Calories: 158.2
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Cookbook creator says: just throw it all in and let it cook Submitted by RACHAELANDRON Carbs: 7.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 17.9g | Calories: 158.9
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Cookbook creator says: sounds interesting Submitted by KARIN_WINNING Carbs: 12g | Fat: 22.5g | Fiber: 0.4g | Protein: 7.8g | Calories: 279.5
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This is a crockpot recipe to make french dips Submitted by GIHESER Carbs: 42.1g | Fat: 21.5g | Fiber: 4.1g | Protein: 86.4g | Calories: 757.7
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A decadent hit of protein loaded chocolate! Submitted by PRAIRIEHARPY Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
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A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas! Submitted by DOUBLY_BLESSED Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
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A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice. Submitted by TLOGIRL Carbs: 16.9g | Fat: 3.4g | Fiber: 2.3g | Protein: 9.1g | Calories: 133.5
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Made with fat free cream cheese and sour cream Submitted by AJD361 Carbs: 16.3g | Fat: 1.1g | Fiber: 0g | Protein: 18.5g | Calories: 171.9
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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Great lunch or side dish. Submitted by HONEYBEAR07 Carbs: 14.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 10.2g | Calories: 117.2
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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This can be ready in just 15 minutes. Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
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Submitted by UFSWAMPCAT Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
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