One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Submitted by DSTYLES43

Submitted by TURTLEBEAN

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Printed with permission from the American Institute for Cancer Research

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Refreshing and Satisfying

Submitted by VIVACIOUSVEGAN

Submitted by LESSTHANZERO

Colorful, fun to make, heathy, filling & delicious! Great for parties & potlucks, and excellent as leftovers, too.

Submitted by HEZLIZZIE

From "Life Diet: A simple guide to eating healthy"

Submitted by HAYLEYGRACEY

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

Submitted by SERENE-VANNOY

Rich and decadent avocado based pudding to satisfy any chocolate craving. Best of all it's raw!

Submitted by LOPPER

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

My recipe for a tasty dish from Alexandria, Egypt.

Submitted by HANYSDIANA

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

This delicious dessert may lack animal products, but they don't lack anything in taste!

Submitted by KRISTYNBRYAN

adapted from Cooking Light

Submitted by MADEMCHE

Submitted by TPLSTNK

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A lower carb, higher protein spaghetti dish

Submitted by XKRISS6X

This is the base for all my brown rice recipes. By cooking with the salt, I don't need to add salt to my recipes
Makes 12 servings (1/2 cup per serving)

Submitted by MAESTRAKARINE

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Eat, drink and be Vegan p.102

Submitted by SMACG61

Submitted by SAVHANNA

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!

Submitted by VIRGINIADVINE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Rich and full of flavor, this dish is at its best when served over rice.

Tradition with a vegan twist.

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Submitted by INNERSKINNY

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF