SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Laura's Cookbook

(7 Recipes) Created by LAURAANDREASEN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

The Stuff is something I used to make for my kids before I went on my lifestyle change .
They have been bugging me to make it so I came up with this lower fat version . The old version has pork italian sausage and used 2 STICKS of butter . This one is light and doesn't make you feel weighed down !! ENJOY

Submitted by BLONDECRANE

Carbs: 45.4g | Fat: 6.3g | Fiber: 6.1g | Protein: 19g | Calories: 309.3
Incredible! 5.0/5
(1 rating)

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Incredible! 5.0/5
(1 rating)

Submitted by SWEETPEACHY

Carbs: 6.3g | Fat: 0g | Fiber: 0g | Protein: 2.6g | Calories: 41.7
Very Good 4.2/5
(25 ratings)

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Very Good 4.8/5
(6 ratings)

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=310676