Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

this is a fairly low carb lasagna

Submitted by CUPPYDUPPY

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Submitted by CHESSMANS2000

Deliciously lower in fat, low carb and high protein patties with a bit of a kick. Enjoy with a sweet chili wasabi mayo on the side.

Submitted by CRUZIN2LOSE

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Submitted by JILLYBEAN1965

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

A great roadtrip or camping snack, high in protein, low in fat, absolutly awesome and super easy! Tastes cheesy, but without the crazyness

Submitted by CVEEKS

Swiped from Kraft Foods

Submitted by KYAHSMUM

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Submitted by LIGHTLISA

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

low carb option for Deviled Eggs

Submitted by IRON__GIRL

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

high protein alternative to rice. Delicious!

Submitted by CRUZIN2LOSE

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Delicious veggie side dish.

Submitted by VYRALYNNE