agassifan soup
(Recipe Collection)

16 Recipes Created by AGASSIFAN

Recipes in this Collection

Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Blackbean Chili with Winter Squash
Incredible! 5.0/5
(1 rating)
Blackbean Chili with Winter Squash

Submitted by TRAVELNISTA

Carbs: 44.5g | Fat: 3g | Fiber: 13.6g | Protein: 10.6g | Calories: 240.3
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Chickpea Cauliflower Curry- Crock Pot
Good 3.8/5
(4 ratings)
Chickpea Cauliflower Curry- Crock Pot

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by HEART2010

Carbs: 29.3g | Fat: 3.8g | Fiber: 11.7g | Protein: 8.2g | Calories: 175.1
Turkey, Broccoli & Tomato Soup
Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Spicy Sweet Potato Soup
Very Good 4.5/5
(13 ratings)
Spicy Sweet Potato Soup

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by WEEBLE-WOBBLE

Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
Bulgar and Chickpea Soup
(no ratings)
Bulgar and Chickpea Soup



Submitted by MARYBETHATOZ

Carbs: 22.8g | Fat: 2.5g | Fiber: 4g | Protein: 4.9g | Calories: 131.5
Lentil & Swiss Chard soup
Incredible! 5.0/5
(1 rating)
Lentil & Swiss Chard soup

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.Submitted by CMAIVILLE

Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
Raw Corn Chowder
Incredible! 5.0/5
(1 rating)
Raw Corn Chowder

This chowder just screams summer fresh flavor. The soup is so sweet since you are not cooking the corn. Even adding a pinch of cayenne doesn't diminish the sweetness, it just gives it a little kick.

The almonds thicken the soup and make it extremely filling.Submitted by TRAVELNISTA

Carbs: 30.7g | Fat: 10.7g | Fiber: 6g | Protein: 8.4g | Calories: 225.6
Red Lentil and Butternut Soup with Kale
Incredible! 5.0/5
(1 rating)
Red Lentil and Butternut Soup with Kale

Submitted by LEONALIONESS

Carbs: 37.1g | Fat: 1.6g | Fiber: 9g | Protein: 12.1g | Calories: 191.8
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=310920