agassifan soup
(16 Recipes) Created by AGASSIFAN
Recipes in this Collection
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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Submitted by TRAVELNISTA Carbs: 44.5g | Fat: 3g | Fiber: 13.6g | Protein: 10.6g | Calories: 240.3
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt. Submitted by HEART2010 Carbs: 29.3g | Fat: 3.8g | Fiber: 11.7g | Protein: 8.2g | Calories: 175.1
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This quick and easy lunch only uses 5 simple ingredients! Submitted by MGRIFFITH32 Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Vegetable soup with chicken Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater. Submitted by WEEBLE-WOBBLE Carbs: 35.5g | Fat: 1.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 163.6
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This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it. Submitted by CMAIVILLE Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
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This chowder just screams summer fresh flavor. The soup is so sweet since you are not cooking the corn. Even adding a pinch of cayenne doesn't diminish the sweetness, it just gives it a little kick. Submitted by TRAVELNISTA Carbs: 30.7g | Fat: 10.7g | Fiber: 6g | Protein: 8.4g | Calories: 225.6
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Submitted by LEONALIONESS Carbs: 37.1g | Fat: 1.6g | Fiber: 9g | Protein: 12.1g | Calories: 191.8
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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