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Recipe Collections

Cholestoral Free

(7 Recipes) Created by KARACOPE

Recipes in this Collection

Cholesterol Free Grape-Nut Muffins
(no ratings)


Submitted by HONEYBEE56

Carbs: 37.3g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.7g | Calories: 159
(no ratings)

breakfast caserole improved to be healthier and contains no cholesterol and no added salt

Submitted by 1JBLESSED54

Carbs: 4.9g | Fat: 3.2g | Fiber: 1g | Protein: 5.7g | Calories: 69.8
Incredible! 5.0/5
(2 ratings)

Slightly crispy slightly tender always awesome

Submitted by AARON9217

Carbs: 8.2g | Fat: 14.2g | Fiber: 0.3g | Protein: 3.4g | Calories: 163.2
Incredible! 5.0/5
(4 ratings)

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.


Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Incredible! 5.0/5
(2 ratings)

Dough recipe from
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
This recipe has been marked private.
Curried Vegetables and Tofu
Very Good 4.0/5
(1 rating)

I delicious combination of vegetables and tofu in a delectable coconut curry sauce

Submitted by MISVIK

Carbs: 34.3g | Fat: 6.1g | Fiber: 4.4g | Protein: 11.1g | Calories: 232.8
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