Getting rid of Cabinet Items
(Recipe Collection)

15 Recipes Created by AEF_BTRFLI

I have a lot of carbs (rice, pasta, couscous) and beans (lentils, pinto, white) that need to be eaten.

Recipes in this Collection

Youngn Hearty Lentils & Wild Rice
Very Good 4.4/5
(8 ratings)
Youngn Hearty Lentils & Wild Rice

Rich & satisfying crock pot creationSubmitted by SALVIA

Carbs: 11.5g | Fat: 4.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 99.9
Lentil Vegetable Soup with Wild Rice
Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by ANTIOCHIA

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
Wild Rice stuffed Portabellas
(no ratings)
Wild Rice stuffed Portabellas

Vege friendlySubmitted by WINE4GIRL

Carbs: 24g | Fat: 10g | Fiber: 3.8g | Protein: 26.2g | Calories: 283.1
wild rice and ground lean beef
(no ratings)
wild rice and ground lean beef

Any leftovers from this can also be used as stuffing for bell peppers.just stuff add parmezan and bake in oven.Submitted by INGMARIE

Carbs: 17.8g | Fat: 3g | Fiber: 4.5g | Protein: 15.7g | Calories: 160.6
slow cooked pinto bean soup
Very Good 4.5/5
(2 ratings)
slow cooked pinto bean soup

Simple mealSubmitted by BSING46

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.4g | Calories: 14.7
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Vegetable and Egg Noodle Teriyaki Stir Fry
(no ratings)
Vegetable and Egg Noodle Teriyaki Stir Fry

Submitted by CORYLEE

Carbs: 47.7g | Fat: 2.2g | Fiber: 2.9g | Protein: 6.6g | Calories: 240.3
Crockpot Chicken with White Beans
Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Linguini Chicken Casserole
(no ratings)
Linguini Chicken Casserole

Low- fat comfort food for a crowd...couldn't find fat free cheddar cheese on the list, so this is far less fat than the calculator says. Makes a double batch that nearly fills a 6-quart crock pot liner. Serve one batch for family dinner, freeze the rest for later, or serve 12 now with leftovers! Any crisp veggie to add color and texture works great, whatever is in season!Submitted by CRONESSA

Carbs: 20.5g | Fat: 14.5g | Fiber: 2.4g | Protein: 13.9g | Calories: 261.1
Countryside Couscous
Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Chickpea (Garbanzo)
Very Good 4.6/5
(16 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Couscous with Lentils and Spinach
Good 3.3/5
(3 ratings)
Couscous with Lentils and Spinach

Submitted by ERINLK1628

Carbs: 29.7g | Fat: 4.7g | Fiber: 4.5g | Protein: 7.2g | Calories: 182.9
Spicy Mango Chicken (omg, make plenty!)
Good 3.0/5
(1 rating)
Spicy Mango Chicken (omg, make plenty!)

I created this recipe after we got tired of driving 30 miles to a local favorite! This one is probably healthier anyway.

Double the recipe because you will want to eat it again tomorrow!Submitted by SEAGIRLRUN

Carbs: 28.8g | Fat: 8.7g | Fiber: 2g | Protein: 27.5g | Calories: 305.4
Rice Pudding with Jasmine Rice
(no ratings)
Rice Pudding with Jasmine Rice

The secret to this delicious pudding is the precooked jasmine rice that you use leftover from the previous day.Submitted by COCKBURNJ

Carbs: 22.2g | Fat: 11.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 197.8
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