SparkPeople Advertisers Keep the Site Free
Recipe Collections

Getting rid of Cabinet Items

I have a lot of carbs (rice, pasta, couscous) and beans (lentils, pinto, white) that need to be eaten.

(15 Recipes) Created by AEF_BTRFLI

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

Rich & satisfying crock pot creation

Submitted by SALVIA

Carbs: 11.5g | Fat: 4.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 99.9
Lentil Vegetable Soup with Wild Rice
Good 3.8/5
(4 ratings)

Low calorie, filling, and vegan

Submitted by ANTIOCHIA

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
(no ratings)

Vege friendly

Submitted by WINE4GIRL

Carbs: 24g | Fat: 10g | Fiber: 3.8g | Protein: 26.2g | Calories: 283.1
(no ratings)

Any leftovers from this can also be used as stuffing for bell peppers.just stuff add parmezan and bake in oven.

Submitted by INGMARIE

Carbs: 17.8g | Fat: 3g | Fiber: 4.5g | Protein: 15.7g | Calories: 160.6
Very Good 4.5/5
(2 ratings)

Simple meal

Submitted by BSING46

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.4g | Calories: 14.7
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

Submitted by CORYLEE

Carbs: 47.7g | Fat: 2.2g | Fiber: 2.9g | Protein: 6.6g | Calories: 240.3
Very Good 4.7/5
(6 ratings)

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

Submitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Linguini Chicken Casserole
(no ratings)

Low- fat comfort food for a crowd...couldn't find fat free cheddar cheese on the list, so this is far less fat than the calculator says. Makes a double batch that nearly fills a 6-quart crock pot liner. Serve one batch for family dinner, freeze the rest for later, or serve 12 now with leftovers! Any crisp veggie to add color and texture works great, whatever is in season!

Submitted by CRONESSA

Carbs: 20.5g | Fat: 14.5g | Fiber: 2.4g | Protein: 13.9g | Calories: 261.1
Very Good 4.1/5
(30 ratings)

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Very Good 4.6/5
(16 ratings)

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Good 3.3/5
(3 ratings)

Submitted by ERINLK1628

Carbs: 29.7g | Fat: 4.7g | Fiber: 4.5g | Protein: 7.2g | Calories: 182.9
Good 3.0/5
(1 rating)

I created this recipe after we got tired of driving 30 miles to a local favorite! This one is probably healthier anyway.

Double the recipe because you will want to eat it again tomorrow!

Submitted by SEAGIRLRUN

Carbs: 28.8g | Fat: 8.7g | Fiber: 2g | Protein: 27.5g | Calories: 305.4
(no ratings)

The secret to this delicious pudding is the precooked jasmine rice that you use leftover from the previous day.

Submitted by COCKBURNJ

Carbs: 22.2g | Fat: 11.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 197.8
Send this recipe collection to a friend -