Less Meatarian
(Recipe Collection)

26 Recipes Created by EHFISH

I'm aiming for more fruits and veggies, less processed food and simpler recipes ala Mark Bittman.

Recipes in this Collection

Fennel Apple Jicama salad
(no ratings)
Fennel Apple Jicama salad

Cookbook creator says: I'm aiming for more fruits and veggies, less processed food and simpler recipes ala Mark Bittman.Submitted by YESMEAN

Carbs: 20g | Fat: 0.4g | Fiber: 6.3g | Protein: 1.2g | Calories: 81.4
Sweet Potato & Jicama Salad
Incredible! 5.0/5
(2 ratings)
Sweet Potato & Jicama Salad

Submitted by APRWEN19

Carbs: 23g | Fat: 5.4g | Fiber: 3.4g | Protein: 2.1g | Calories: 143.3
Jicama and Orange salad
Very Good 4.0/5
(3 ratings)
Jicama and Orange salad

A fresh and crunchy salad. Submitted by NEPETA

Carbs: 20.2g | Fat: 2.5g | Fiber: 7.6g | Protein: 1.5g | Calories: 102.2
Orange and Fennel Salad
Very Good 4.5/5
(4 ratings)
Orange and Fennel Salad

Submitted by FRADEMACHER

Carbs: 13.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.1g | Calories: 67.5
Fennel Orange salad
Incredible! 5.0/5
(1 rating)
Fennel Orange salad

Submitted by TATATA4

Carbs: 19g | Fat: 8.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 148.3
50/50 Flatbread
Very Good 4.5/5
(6 ratings)
50/50 Flatbread

Easy to make flatbreadSubmitted by BETTYVEGGIE

Carbs: 16.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 2.6g | Calories: 77.5
Roasted Butternut Squash with Penne Pasta
Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by NEVILLE462002

Carbs: 69.5g | Fat: 10.7g | Fiber: 6.1g | Protein: 18.5g | Calories: 435.9
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Red Beans w/ Brown Rice
(no ratings)
Slow Cooker Red Beans w/ Brown Rice

This southern classic can easily be turned into a Vegetarian meal by omitting the turkey sausage and using vegetable broth. You can also use water in place of the broth to lower the sodium content. For you meat lovers, you can subsitute a different type of protein as you wish.Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.3g | Fiber: 3.8g | Protein: 7.9g | Calories: 181
Red Beans and Rice (A Slow Cooker Meal)
(no ratings)
Red Beans and Rice (A Slow Cooker Meal)

This is a nice meal to prepare in the morning. It will be ready when you get home in the evening! This is one of my favorites.Submitted by GBOWERMAN74

Carbs: 29.7g | Fat: 4.5g | Fiber: 9.1g | Protein: 14.5g | Calories: 205.5
Easy Slow Cooker Chicken Casserole
Very Good 4.3/5
(7 ratings)
Easy Slow Cooker Chicken Casserole

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Honey Granola and Yogurt Bread - bread maker
(no ratings)
Honey Granola and Yogurt Bread - bread maker

Healthy grain transitional bread - some white flour. Thinnly sliced, low in calorie but will satisfy that carb craving.Submitted by MAMAO32001

Carbs: 13.8g | Fat: 3g | Fiber: 1.4g | Protein: 2g | Calories: 86.3
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Anything Goes Granola
Very Good 4.0/5
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Clean-Eating Crockpot Oatmeal
Very Good 4.4/5
(5 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Potato & Egg Italiano Sandwich (From Clean Eating)
Very Good 4.0/5
(1 rating)
Potato & Egg Italiano Sandwich (From Clean Eating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!Submitted by LUGNUT_9754

Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: Double up the tomatoes and beans. Add 1 cubed eggplant and 2 cubed zucchinis.Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
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