More Recipe Collections
Bear
(8 Recipes) Created by MRSMURRY
Recipes in this Collection
|
A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
|
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
|
|
with or without brown rice Submitted by TRY24GET Carbs: 22.4g | Fat: 4g | Fiber: 4.8g | Protein: 4.2g | Calories: 135.7
|
Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
|
|
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
|
I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly. Submitted by KATHYP63 Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
|
|
Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by KRAVMAGAGIRL Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
|
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Submitted by 60SIXTY Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
|
