SparkPeople Advertisers Keep the Site Free
Recipe Collections

cole cookbook

(7 Recipes) Created by DALTON74

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Submitted by CAROLHE1

Carbs: 28.2g | Fat: 3.8g | Fiber: 7.1g | Protein: 40.6g | Calories: 306.1
Incredible! 5.0/5
(2 ratings)

One point per two cookies. Each batch makes 44 cookies.

Submitted by LKB2106

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 41.6
Weight Watchers Buttery Walnut Fudge recipe – 3 points
(no ratings)

Here’s a sweet treat for you! It’s great if you love fudge, but don’t want all that chocolate.

You can also try to make these with rum and maple flavoring as well. Yummy!

Submitted by APRILDAWN1980

Carbs: 15.7g | Fat: 7.8g | Fiber: 0.3g | Protein: 1g | Calories: 144.3
Spicy Taco Soup
Very Good 4.7/5
(296 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Incredible! 5.0/5
(4 ratings)

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products


Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
(no ratings)

Originally posted in Taste of Home Comfort Food Diet Cookbook. I only changed the original Whipped Cream to Kraft Cool Whip Sugar Free Whipped Topping

Submitted by AMKELLY2004

Carbs: 12.2g | Fat: 4.6g | Fiber: 0.5g | Protein: 4.3g | Calories: 104.6
Very Good 4.0/5
(1 rating)

Submitted by STARTINGOVER03

Carbs: 14.1g | Fat: 7.2g | Fiber: 1g | Protein: 1.5g | Calories: 123.8
Send this recipe collection to a friend -