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(5 Recipes) Created by CASTALIA1997

Recipes in this Collection

Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	(no ratings) Seafood Chowder Yummy, high protein, low fat, and relatively low in sodium. Submitted by PAULSDINER Carbs: 21.5g \| Fat: 7.6g \| Fiber: 2g \| Protein: 26.3g \| Calories: 273.3
(no ratings) Adobo-Glazed Mini Meat Loaves From Self, Magazines Cook Once, Eat Healthy all Week. For full 5 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 5 meals take about 2 hours. Submitted by JONE7007 Carbs: 8.3g \| Fat: 3.2g \| Fiber: 1.5g \| Protein: 13.2g \| Calories: 110.8	Incredible! 5.0/5 (1 rating) Crock pot Lentil soup w/ smoked turkey sausage Hearty Lentil soup for busy lifestyles Submitted by HOPETOLOSE23 Carbs: 41.6g \| Fat: 6.3g \| Fiber: 15.6g \| Protein: 26.1g \| Calories: 319.8
Very Good 4.0/5 (1 rating) Stuffed Portabella Mushrooms with Sausage, Spinach and Cheese Great recipe for the grill or can be baked. I'm sure that turkey italian sausage would reduce fat and calories but I wasn't able to find any on my last trip to the store. Submitted by KYREBECCA73 Carbs: 9g \| Fat: 19g \| Fiber: 2.4g \| Protein: 17.7g \| Calories: 280.4

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Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	(no ratings) Seafood Chowder Yummy, high protein, low fat, and relatively low in sodium. Submitted by PAULSDINER Carbs: 21.5g \| Fat: 7.6g \| Fiber: 2g \| Protein: 26.3g \| Calories: 273.3
(no ratings) Adobo-Glazed Mini Meat Loaves From Self, Magazines Cook Once, Eat Healthy all Week. For full 5 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 5 meals take about 2 hours. Submitted by JONE7007 Carbs: 8.3g \| Fat: 3.2g \| Fiber: 1.5g \| Protein: 13.2g \| Calories: 110.8	Incredible! 5.0/5 (1 rating) Crock pot Lentil soup w/ smoked turkey sausage Hearty Lentil soup for busy lifestyles Submitted by HOPETOLOSE23 Carbs: 41.6g \| Fat: 6.3g \| Fiber: 15.6g \| Protein: 26.1g \| Calories: 319.8
Very Good 4.0/5 (1 rating) Stuffed Portabella Mushrooms with Sausage, Spinach and Cheese Great recipe for the grill or can be baked. I'm sure that turkey italian sausage would reduce fat and calories but I wasn't able to find any on my last trip to the store. Submitted by KYREBECCA73 Carbs: 9g \| Fat: 19g \| Fiber: 2.4g \| Protein: 17.7g \| Calories: 280.4