I had some left over nuts from baking, so I thought I would throw together a little trail mix. This make a perfect 10 servings at 1/4 cup each.

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This is so crunchy, easy and so yummy, perfect on yogurt, ice cream or by it's self. It will be hard to stick to a half cup serving!!

Submitted by SHELBSYD

I love granola! Nothing better then high protein and high fiber! It's so good on warm apples, yogurt, as cereal and just by the handful! It's fun and so easy to make. You can substitute the nuts, dried fruit and even add chocolate chips when the granola is cooled. Whatver your fancy is!

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I had a bag of Blueberry Muesli from trader Joe's and I tried it in milk and didn't care for it, so I had to think what could I create with it? After reading the ingredients, i saw apple was in it, so I thought, hmmm, apples = maple granola. This smells so good and is nice and crunchy!!

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I've been looking to make a crunchy, Clumpy granola, I think I finally did it!! This is sweet and yummy!!

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Finally have a clumpy sweet granola, that is great on yogurt, oatmeal or by the handful!!

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The Banana in this recipe makes it! It'scrunchy, not as clumpy as I wish it would be, but it is sooooo good!! Even I'm impressed with myself on this one!!! If you truly like a banana taste, I'd omit the apple sauce and add more banana. Next will be Banana Nut Granola! Yum!!! Stay tuned...

Submitted by SHELBSYD

I am so loving Banana's lately that I thought I could make a healthy granola to munch on, put on my yogurt,oatmeal, ice cream oh it can go on everything!!. Please note this is not a sweet granola. I wanted a little break from sugar. But this is tasty and crunchy with some clumps, which is nice

Submitted by SHELBSYD

Have left over berries? Try this granola recipe. This is not very sweet, you may want to add some brown sugar or brown rice syrup to the wet ingredients.

Submitted by SHELBSYD

I got this recipe from Brown Eye baker! I have been trying to create a crunchy granola bar and I finally did!! It's so good, now that you have the basic recipe, you can other goodies to it!

The photo quality isn't great, it came from my cell phone!

Submitted by SHELBSYD

Making Granola for my daughter thats allot healthier then store bought! I used my own homemade peanut butter to make it. Unprocessed!!!!

Submitted by SHELBSYD

I got this recipe from Oh She Glows, but made some modifications to it. This is a great healthy snack and knowing I am feeding my family these granola bars over the grocery store ones, I feel good!!

Submitted by SHELBSYD

Needed a change with lunch, this will give you energy and help with your muscles with all the potassium. This is great bar to take on hikes. These bars are soft and normal recipe calls for 12, but I got 24 of them by cutting the bars to normal brownie size bar. Top these bad boys with peanut butter and you got heaven!! I got this recipe from Family Fresh Cooking.

Submitted by SHELBSYD

A sweet healthy granola bar that is perfect for packing in your lunches.

Submitted by SHELBSYD

I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas.

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This is the quickest jam recipe ever! 10 minutes and you have oohh gooey delicious jam!! This makes about 1 1/4 cups of strawberry pleasure! It tastes so sweet and is so good in yogurt and oatmeal too!! Try it on waffles.

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I have an abundance of cherries and I thought nothing sweeter then cherry jam on toast, or on ice cream, yogurt or oatmeal. It's so easy and so tasty!!

Submitted by SHELBSYD

I am just loving peanut butter these days and I wanted a butter without the sugar and natural, non of that processed stuff.. This is so easy, why didn't I think of this before? I got this recipe from Oh She Glows. It tastes so good!!! You can do this with any kind of nuts!

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I just found heaven making this nut butter! Sweet but not over whelming. So good with an apple or pretzels! Yummy!!

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This is the best nut better, so creamy and tasty! Trust me you'll love this one! But you have to get Trader Joes Honey Roasted Nuts, there the best for this recipe!!

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This is so good on raisin bread or a nice toasted piece of whole wheat bread! So delicious!!!! This recipe came from Healthy Food for Living!

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I like stiffer nut butter, but today I wanted to makeit a little more drippy for drizzling on my oatmeal and yogurt. This is the best nut butter ever!!

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Oh my chocolate and peanut butter, need I say more?

I got this from Healthy Eating!

Submitted by SHELBSYD

Half the calories of Peanut Butter and oh so tasty!! You can dip apples in it, put it in yogurt, put it on oatmeal, put it on stir fry or whatever your heart desires. I got the recipe from Oh She Glows and she adapted it from Heather Eats Almond Butter. I used my homemade Cinnamon Almond Butter for this and it's pure heaven I tell ya!! By the way the picture doesn't do it justice!! It is hella good!!

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Half the calories of Nut Butter and tatses so good and so versitile. It tatses great in yogurt with strawberries, oatmeal with apples and crackers. Great afternoon snack!!

Submitted by SHELBSYD

I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows!

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An afternoon treat that is sure to fill you up. I got this recipe Cupkat Kat.

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This is great on toast or add to yogurt with pineapple or anything else you love coconut in. You can even add cocoa to the mix. I got this from Oh She Glows

Submitted by SHELBSYD

With all this cool rainy weather, I am craving comfort food! Pumpkin Butter is a great additiona to add to pancakes, oatmeal, yogurt, honey wheat bread and so much more. The possibilites are endless.

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I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!

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I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.

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Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!

Submitted by SHELBSYD

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

Submitted by SHELBSYD

I wanted some pesto, but didn't want all the calories, so I made my own with spinach instead of basil. You would never know it's not a full loaded high calorie pesto! My friend who is a pesto finatic, had no idea that it was made with spincach and no nuts! The only diffrence between the two is the shade of green. You can add greek yogurt to it to make it creamy!

Submitted by SHELBSYD

This is so simple and yet so yummy! I make this in the morning, have me veggies cut up and you dip in your dip. You can also use it to dip pretzels or even as a thick salad dressing.

Submitted by SHELBSYD

This dip is perfect! Cool refreshing and would go great with veggies, pitas, pretzels, on top of a baked potato or even on a sandwich!

Submitted by SHELBSYD

This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it,, I bet it would even be good putting it on chicken. Don't ask me how but this dressing is only 4 calories a tablespoon, talk about Guilt Free!

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This is so perfect with pork, nothing better then fresh apples, beats store bought apple sauce. I got this recipe from Family Fresh Cooking

Submitted by SHELBSYD

I had some avocados to use up and I have always wanted to try to make Guacamole, so I made it and I must say it is the best Guacamole I have ever had!!

Submitted by SHELBSYD

I got this recipe from Brown Eyed Baker. It tastes so good and it's so easy!! But a bit on the spicy side! But hey it's good for you, no fat and only 27 calories for 1/2 cup! Can't beat that!!

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I got this recipe from Oh She Glows. You can use the dough to make other types of treats, like pierogies, dumplings, fill with apples, ect..

Submitted by SHELBSYD

I saw this in the Food Network Magazine and I had to calculate it out, not to bad for a pretzel, under 100 calories, but can you eat just one? Add other toppings or stuff with your favorite goodies.

Submitted by SHELBSYD

What a great use of Basil in the garden. You can top it on fish, chicken, pasta, turkey sandwiches, vegetables and more. this is very creamy and so delish!

Submitted by SHELBSYD

I wanted a sweet treat to go on my yogurt and oatmeal. I got sick of cutting berries every time, so I thought I'd cook them up and make a yummy compote. This would also go great on pancakes, french toast and waffles. Of and ice cream, angel food cake or even straight to your mouth! Yum!

Submitted by SHELBSYD

Ok, you love chocolate? You love peanut butter? How about a little texture of some nice sweetened Bing Cherries? Well you have it all here! Spread this yummy deliciousness on toast, banana's, sandwich, yogurt, oatmeal, ice cream! OMG,just eat it by the spoon full!

Submitted by SHELBSYD

This sauce is spicy and perfect on top of chicken, fish, dipping sweet potato fries and more!! Enjoy!!

Submitted by SHELBSYD

With cooler weather approaching us, no better reason then to make apple cinnamon granola! This is great on oatmeal, yogurt, ice cream, warmed apples, salads and so much more! Hope you enjoy it as much as I do!!!

Submitted by SHELBSYD

I love making peanut butter and I wanted to change it up a pinch by using Cinnamon Apple Syrup instead of Maple. It is sweet and so good! Perfect for PB&J with apples, in oatmeal, yogurt, ice cream and more. Give it a try, you will LOVE making Nut Butter

Submitted by SHELBSYD

Had a Poblano Pepper, and I didn't know what to do with it, so I decided to make some yummy hummus. This is great on sandwiches, dipping veggies in, or plopping on a salad!

Submitted by SHELBSYD

Happy Birthday to me! No, not really but who could resist to make birthday cashew butter? You so have to try this, you'll love it!!

Submitted by SHELBSYD

I got this from Healthy Foods blog and let me tell you, she is right, this is addicting!!!

Submitted by SHELBSYD

It's getting to that time of year where leaves change, apples are an abundance,crisp air and best of all the smell of fall. To me the smell of fall is baked pumpkin, apple pie and warm comfort food. Well we can have that in a more healthy way! Get that oven heated and try some yummy Pumpkin Granola! Take your fall apple, put on some Peanut Butter and top with some pumpkin granola! This granola is awesome with oatmeal, yogurt or by the handful! Great source of fiber and protein!! By the way, Holy Mother of Pumpkin! This is so good and clumpy!!! Enjoy!!

Submitted by SHELBSYD

I love the fall and I love apple and pear butter. I got this recipe from Whole Foods, I just tweaked it a bit, just by adding lemon juice to keep the fruit from browning. The consistency is like apple sauce. It would go great with pork, chicken with mashed potatoes on the side. I'm using this to put in my yogurt, pancakes, ice cream and oatmeal.

Submitted by SHELBSYD

This recipe is up to the heat you like in your taco seasoning.

Submitted by SHELBSYD

Submitted by SHELBSYD

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

I am just loving peanut butter these days and I wanted a butter without the sugar and natural, non of that processed stuff.. This is so easy, why didn't I think of this before? I got this recipe from Oh She Glows. It tastes so good!!! You can do this with any kind of nuts!

Submitted by SHELBSYD

I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.

Submitted by SHELBSYD

http://thecafesucrefarine.blogspot.com/2012/01/granola-bars-reinvented-in-round.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FKEYPqf+%28The+Caf%C3%A9+Sucr%C3%A9+Farine%29

Submitted by SHELBSYD

http://www.jimbeam.com/bourbon-recipes/food-recipes/bourbon-barbecue-sauce

Submitted by SHELBSYD

Finally have a clumpy sweet granola, that is great on yogurt, oatmeal or by the handful!!

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

I had some avocados to use up and I have always wanted to try to make Guacamole, so I made it and I must say it is the best Guacamole I have ever had!!

Submitted by SHELBSYD

Submitted by SHELBSYD

Finally have a clumpy sweet granola, that is great on yogurt, oatmeal or by the handful!!

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

http://www.jimbeam.com/bourbon-recipes/food-recipes/bourbon-barbecue-sauce

Submitted by SHELBSYD

Submitted by SHELBSYD

I love making peanut butter and I wanted to change it up a pinch by using Cinnamon Apple Syrup instead of Maple. It is sweet and so good! Perfect for PB&J with apples, in oatmeal, yogurt, ice cream and more. Give it a try, you will LOVE making Nut Butter

Submitted by SHELBSYD

Submitted by SHELBSYD

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

http://thebitchinkitchin.blogspot.com/2012/05/candied-pecans.html

Submitted by SHELBSYD

With all this cool rainy weather, I am craving comfort food! Pumpkin Butter is a great additiona to add to pancakes, oatmeal, yogurt, honey wheat bread and so much more. The possibilites are endless.

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

http://thecafesucrefarine.blogspot.com/2012/11/red-green-pepper-jelly.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FKEYPqf+%28The+Caf%C3%A9+Sucr%C3%A9+Farine%29

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Adapted from Guy Fieri

Submitted by SHELBSYD

Happy Birthday to me! No, not really but who could resist to make birthday cashew butter? You so have to try this, you'll love it!!

Submitted by SHELBSYD

Submitted by SHELBSYD

I got this recipe from Brown Eye baker! I have been trying to create a crunchy granola bar and I finally did!! It's so good, now that you have the basic recipe, you can other goodies to it!

The photo quality isn't great, it came from my cell phone!

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.

Submitted by SHELBSYD

I am loving hummus and this hummus is refreshing but has a bite to it. It's great to dip tortilla chips and lots of veggies or spread on a sandwich.

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

I had some avocados to use up and I have always wanted to try to make Guacamole, so I made it and I must say it is the best Guacamole I have ever had!!

Submitted by SHELBSYD

Submitted by SHELBSYD

Submitted by SHELBSYD

http://www.musselmans.com/Recipes/DisplayRecipe.aspx?RecipeID=331&Product=2

Submitted by SHELBSYD

Submitted by SHELBSYD