Submitted by DANNYSGIRL06

Submitted by MOMHERRMANN

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.

Submitted by HOLLYMCT

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Very Tasty

Submitted by KAIROSGRAMMY

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Great for kids!

Submitted by LIVELOVELAUGH-

very yummy pork chop recipe

Submitted by SIMPLYLIVING

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Submitted by ISSA1010

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.

Submitted by THINCEIL

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

From Rachel Ray Magazine

Submitted by WMKING

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

Submitted by ALICEFROMDALLAS

Submitted by SAYWAH77

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Submitted by ***BUBBLES***

Submitted by LAURENK1974

This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftovers

Submitted by BEACHBODYREADY

Full of fiber and a good source of protein...not alot of calories. Great with a salad.

Submitted by OCTOBERBRIDE09

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

Submitted by HEALTHHISWAY

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Yummy in your tummy!

Submitted by ROGERSDM

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Submitted by MNMOMMA1

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This recipe is from a Mexican-Jewish-American bakery in Los Angeles

Submitted by RAINICE37

quick, easy and delicious!

Submitted by HELENAKCO

A great way to prepare for the evening meal by using the slow cooker.

Submitted by YVONNECP

A fast, easy grilled chicken that's great for leftovers too

Submitted by DAWNIEMOM

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great to take to potlucks or office parties.

Submitted by LLKOOLMOM5

Traditional Chilean christmas drink. In my opinion, much better than eggnogg and better for you too!
I got this recipe from LINDAWANDA

Submitted by YVEWEBB

Submitted by SNOOPY11

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Delicious Potato Salad

Submitted by REYADAWNBRINGER

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Submitted by SHAKE_IT_CALI

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.

Submitted by 7777BEV

I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!

Submitted by 3BOYZ4ME2

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.

Submitted by ERIKABRINK

Submitted by MOMMYNEV

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by GYPSIQUEEN

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Submitted by 2BHOTT

Easy to Make and healthy

Submitted by MREIMANN

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal

Submitted by DWAN1969

I make this recipe for my family at least once a week.

Submitted by PATRICIAFL73

This is a delicious dinner that is quite easy and quick to make! It just looks like it takes a long time!!

Submitted by SUNNY2DA2

This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!

Submitted by SNAVELA1

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Submitted by SPICEAHOLIC

A yummy way to cut the calories, not the tradition.

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

easy italian meal, full of protein, kids love it

Submitted by BRAND.NEW.ME

Submitted by FRANNIEDID

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Submitted by TODD717

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

A great meal on a cold day!

Submitted by SAUGADREZ

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Submitted by REGNETS03

This is based on a recipe I found in a health magazine a while ago

Submitted by CHUBBYGIRL07

This dressing is delicious and completely fat free. Let it sit at least a couple hours for the flavors to marry. Great with spinach salad.

Submitted by CONNORSFAM8

Submitted by KIMMYKIM3883

This is modified from a Weight Watchers recipe

Submitted by AEGEORGE

Submitted by MOM2EMENDREW

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by FLUFFYDADDY67

P90X recipe using Body Fortress Super Advanced Whey Protein - Vanilla (available at Walmart). This makes quite a large shake, so you better have a big glass handy.

Submitted by FAUXVIRGO