Almost double the calcium and iron of regular chocolate 'milk' and easy to whip up in the blender!

Submitted by FICBOT

dairy free, high protein dessert

Submitted by QUEEN-AMBER

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

I had bananas and other things going bad, so I decided to make something with them before I had to throw them out. I didn't have fresh raspberries, so for a little variation, I added jam.

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL