SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

To try-

(13 Recipes) Created by KMHURD

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

I love using my crockpot. This is a great low-fat Mexican dish that you can spice up as much as you want.

Submitted by DRUMRGRL

Carbs: 29.7g | Fat: 0.7g | Fiber: 7.3g | Protein: 19.8g | Calories: 205
This recipe has been marked private.
(no ratings)

Carbs: 30.7g | Fat: 1.8g | Fiber: 1.6g | Protein: 7.8g | Calories: 172.8
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Slow Cooker Lentils and Spinach
Very Good 4.0/5
(16 ratings)

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Good 3.5/5
(2 ratings)

McCormick Recipe so good had to share!

Submitted by DENNEY1023

Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
Very Good 4.0/5
(1 rating)

Who can resist a make ahead meal? Enjoy!

Submitted by MICHELE1010

Carbs: 13.9g | Fat: 13.4g | Fiber: 1.8g | Protein: 32.1g | Calories: 300.8
Good 3.9/5
(26 ratings)

Cookbook creator says: LOW CAL TASTY!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Spicy CrockPot Thai Chicken
Very Good 4.8/5
(22 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Very Good 4.6/5
(8 ratings)

From PC It's Good For You

Submitted by RYCOELMA

Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=31134