Perfect for the stockpot or the crockpot

Submitted by SKINNYGAIL

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!

Submitted by ANDREANJ

made with with fresh veggies! YuM!

Submitted by WILDFLOWERR_

A yummy soup with hidden ingredients

Submitted by MEGKITTEY

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

Like most of my crockpot recipes, this one is quick, easy and yummy, Baby!

Submitted by HEALTHIERLYNN

Submitted by PROUDMAMA

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Submitted by JJAR18

This is another great recipe to start before heading out for the day, I serve it with rolls or texas toast. One serving is half a breast with a quarter portion of the veggies. Very easy to modify or throw together with stuff in the fridge!

Submitted by THERAPIE220

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.

Submitted by CHUBBYRN73

You can substitute chicken bouillon for the beef bouillon. You can also add tofu for protein. This soup may be frozen in individual portions to enjoy anytime as a fast food.

Submitted by ENERGYONE

A yummy dessert that is not high in calories and VERY low in fat, but it feels like you're splurging!

Submitted by MELISSA833

A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home!

Submitted by COOKIEPAPER

thick hot soup for a winter night...quick to make..My kid loves this soup..it's sooo simple!!!Great leftovers for lunches...add other veggies (adjust nutrition for any add ons!) low fat cheese is great on it too!!

Submitted by WNCMOUNTAINGIRL

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

Great Lowfat Sausage!

Submitted by LINZ0778

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!

Submitted by ORANGECOWCAT

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.

Submitted by BECKYT55

easy 30 minute meal

Submitted by LDFRANCO

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start.

Submitted by LAYCEY

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Submitted by APPLECRISP808

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy!

Submitted by ROSEBUD76

healthy snack or for breakfast

Submitted by J@MIEST@RR

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste.

Submitted by KAINESMUM

This is for 6 Thin pizza Crust! You can also make this and divide the dough in half and you will have a thicker crust. Put you add the calories back in!

Submitted by W4CREW

1/2 cup non fat yogurt
1 cup pineapple juice
1/2 cup frozen blueberries
1 medium banana
1cup ice

Submitted by LISALAMB1

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

This was my grandmothers recipe -- i replaced 1/2 cup of oil with 1/2 cup of applesauce to make it lighter and lessened the sugar from 1 cup to 3/4 cup

Submitted by SHARIRON04

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW