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JESS

(36 Recipes) Created by JESSICABW

Recipes in this Collection

Hearty Turkey Chili
Very Good 4.5/5
(4 ratings)

Perfect for the stockpot or the crockpot

Submitted by SKINNYGAIL

Carbs: 52.1g | Fat: 4.3g | Fiber: 12.7g | Protein: 32.3g | Calories: 364.7
Incredible! 5.0/5
(3 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Incredible! 5.0/5
(2 ratings)

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!

Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Incredible! 5.0/5
(2 ratings)

made with with fresh veggies! YuM!

Submitted by WILDFLOWERR_

Carbs: 26.4g | Fat: 1.5g | Fiber: 4.8g | Protein: 10.3g | Calories: 155.9
Incredible! 5.0/5
(1 rating)

A yummy soup with hidden ingredients

Submitted by MEGKITTEY

Carbs: 40.6g | Fat: 3.9g | Fiber: 4.6g | Protein: 8.5g | Calories: 226.5
Incredible! 5.0/5
(1 rating)

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
Incredible! 5.0/5
(2 ratings)

Meatloaf. Serve with mashed red potatoes and green beans.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
Very Good 4.7/5
(3 ratings)

Like most of my crockpot recipes, this one is quick, easy and yummy, Baby!

Submitted by HEALTHIERLYNN

Carbs: 16.6g | Fat: 3g | Fiber: 1.1g | Protein: 28.4g | Calories: 233.4
Very Good 4.8/5
(4 ratings)

Submitted by PROUDMAMA

Carbs: 28.5g | Fat: 5.2g | Fiber: 3.3g | Protein: 24.6g | Calories: 258.1
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 41.3g | Fat: 3.3g | Fiber: 0.1g | Protein: 2.5g | Calories: 214.2
Incredible! 5.0/5
(2 ratings)

This is another great recipe to start before heading out for the day, I serve it with rolls or texas toast. One serving is half a breast with a quarter portion of the veggies. Very easy to modify or throw together with stuff in the fridge!

Submitted by THERAPIE220

Carbs: 42.1g | Fat: 2.1g | Fiber: 7g | Protein: 32.6g | Calories: 317.4
Very Good 4.7/5
(3 ratings)

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.

Submitted by CHUBBYRN73

Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
Incredible! 5.0/5
(2 ratings)

You can substitute chicken bouillon for the beef bouillon. You can also add tofu for protein. This soup may be frozen in individual portions to enjoy anytime as a fast food.

Submitted by ENERGYONE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.9g | Protein: 1g | Calories: 15
Incredible! 5.0/5
(3 ratings)

A yummy dessert that is not high in calories and VERY low in fat, but it feels like you're splurging!

Submitted by MELISSA833

Carbs: 14.3g | Fat: 1g | Fiber: 0.3g | Protein: 0.7g | Calories: 117.5
Incredible! 5.0/5
(1 rating)

A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home!

Submitted by COOKIEPAPER

Carbs: 13g | Fat: 0.9g | Fiber: 4.2g | Protein: 13.3g | Calories: 108.3
Incredible! 5.0/5
(1 rating)

thick hot soup for a winter night...quick to make..My kid loves this soup..it's sooo simple!!!Great leftovers for lunches...add other veggies (adjust nutrition for any add ons!) low fat cheese is great on it too!!

Submitted by WNCMOUNTAINGIRL

Carbs: 31g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.3g | Calories: 165
Incredible! 5.0/5
(1 rating)

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

Carbs: 17.8g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.3g | Calories: 72.5
Incredible! 5.0/5
(1 rating)

Great Lowfat Sausage!

Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Incredible! 5.0/5
(3 ratings)

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!

Submitted by ORANGECOWCAT

Carbs: 55.5g | Fat: 0.5g | Fiber: 4.8g | Protein: 1.4g | Calories: 210.5
1
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