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Melissa's Makes!

(11 Recipes) Created by MAMIOFBOYS

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Oxmoor House

Submitted by PURPLEBEARS9

Carbs: 17.7g | Fat: 11.1g | Fiber: 2.6g | Protein: 49.1g | Calories: 373.1
Very Good 4.5/5
(2 ratings)

The filling from the Chilli's favorite, however switch and put with a whole wheat flour tortilla

Submitted by RECE999

Carbs: 9.7g | Fat: 6.1g | Fiber: 1.6g | Protein: 19.4g | Calories: 169.7
Incredible! 5.0/5
(2 ratings)

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
Incredible! 5.0/5
(1 rating)

Black bean and corn soup with ground beef

Submitted by SHOPAHOLICAT

Carbs: 32.2g | Fat: 18.7g | Fiber: 7.5g | Protein: 19.7g | Calories: 357.5
Incredible! 5.0/5
(4 ratings)

Submitted by MRSBUELNA

Carbs: 13.8g | Fat: 3.9g | Fiber: 2.4g | Protein: 24.3g | Calories: 188.9
Incredible! 5.0/5
(1 rating)

this is a recipe I found in Sparkpeople but I didn't need the salad only the dressing. It's a quick, easy, lo-sodium recipe that makes a fantastic mexican cuisine night. I like versatility of the recipe. You can change one ingredient and the flavor is totally different.

Submitted by TUNDERKIRCHER

Carbs: 7.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 80.5
Incredible! 5.0/5
(1 rating)

Submitted by MRSDOLL1

Carbs: 27.5g | Fat: 15.2g | Fiber: 3.5g | Protein: 3.7g | Calories: 254.9
Incredible! 5.0/5
(2 ratings)

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
Sangria
Incredible! 5.0/5
(2 ratings)

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends.

Submitted by ALIBJ572

Carbs: 16.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 129.6
Very Good 4.8/5
(6 ratings)

Slow cook on the stove stop. Uses all fresh ingredients. Adding this mostly due to it being a family favorite and not many others call for making homemade verde sauce. I also adjust the heat by leaving the seeds and ribs of one half of one jalapeno. Can also add 2 anaheim or poblano chiles for more heat.

Submitted by TGIRL09

Carbs: 9.7g | Fat: 6.9g | Fiber: 2.7g | Protein: 3.8g | Calories: 107.2
Incredible! 5.0/5
(1 rating)

very mexican anda easy

Submitted by DYLISLOVES

Carbs: 11.5g | Fat: 22.8g | Fiber: 2.3g | Protein: 13.2g | Calories: 305.2
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