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Salads

(38 Recipes) Created by BCKENNYG

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

A tangy cabbage salad, perfect with meat and potatoes.

Submitted by NOGIRLSOSWEET

Carbs: 9.4g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.2g | Calories: 43.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Makes 2 servings

Submitted by MELINDAPH

Carbs: 23.1g | Fat: 18.9g | Fiber: 8.6g | Protein: 19g | Calories: 329
Very Good 4.7/5
(3 ratings)

Colorful, fun to make, heathy, filling & delicious! Great for parties & potlucks, and excellent as leftovers, too.

Submitted by HEZLIZZIE

Carbs: 20.6g | Fat: 10.6g | Fiber: 6.1g | Protein: 5.5g | Calories: 178
Incredible! 5.0/5
(3 ratings)

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Incredible! 5.0/5
(3 ratings)

Submitted by TRISH2007

Carbs: 5g | Fat: 14.3g | Fiber: 3g | Protein: 31.7g | Calories: 266.2
Incredible! 5.0/5
(2 ratings)

Fresh garden salsa, add mango , grapes or salad shrimp for a different twist

Submitted by CRZRED

Carbs: 8.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.2g | Calories: 34
Incredible! 5.0/5
(1 rating)

from P90X nutrition guide

Submitted by JOCHEBED1

Carbs: 5.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.3
Incredible! 5.0/5
(1 rating)

A quick and easy version of a classic middle eastern salad

Submitted by HIZBUG

Carbs: 22g | Fat: 9.8g | Fiber: 2.7g | Protein: 14.7g | Calories: 234
Very Good 4.8/5
(6 ratings)

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Basil Pesto Base for freezer
Incredible! 5.0/5
(1 rating)

Can Thaw and add other ingredients or use to make salad dressings. Store in 2 oz containers

Submitted by 60SIXTY

Carbs: 0g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 59.8
Incredible! 5.0/5
(1 rating)

I make this with fresh sliced fruit, not canned. Serve it in small pretty bowls with small disposable bamboo "forks."

Submitted by TOKYOTESS

Carbs: 16.5g | Fat: 0.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 65.6
Grilled Chicken Garden Salad
Incredible! 5.0/5
(1 rating)

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!

Submitted by SNEVIL1

Carbs: 18.5g | Fat: 13.6g | Fiber: 1.1g | Protein: 38.5g | Calories: 350.7
Very Good 4.5/5
(2 ratings)

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Incredible! 5.0/5
(1 rating)

EASY, Delicious and Nutritious

Submitted by TLB513

Carbs: 31.5g | Fat: 0.1g | Fiber: 2g | Protein: 0.3g | Calories: 123.7
Very Good 4.8/5
(5 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 18.7g | Fat: 9.2g | Fiber: 2.9g | Protein: 3.9g | Calories: 164.4
Incredible! 5.0/5
(6 ratings)

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Crunchy Kohlrabi Salad
Very Good 4.5/5
(4 ratings)

A crisp, spicy salad featuring an unusual vegetable

Submitted by RW1647

Carbs: 16.5g | Fat: 0.4g | Fiber: 8.3g | Protein: 4g | Calories: 71.3
Sam's Chopped Salad
Incredible! 5.0/5
(4 ratings)

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
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