A tangy cabbage salad, perfect with meat and potatoes.

Submitted by NOGIRLSOSWEET

Makes 2 servings

Submitted by MELINDAPH

Colorful, fun to make, heathy, filling & delicious! Great for parties & potlucks, and excellent as leftovers, too.

Submitted by HEZLIZZIE

Serving size = 1/2 cup

Submitted by MSSUMNERS

Submitted by TRISH2007

Fresh garden salsa, add mango , grapes or salad shrimp for a different twist

Submitted by CRZRED

from P90X nutrition guide

Submitted by JOCHEBED1

A quick and easy version of a classic middle eastern salad

Submitted by HIZBUG

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Can Thaw and add other ingredients or use to make salad dressings. Store in 2 oz containers

Submitted by 60SIXTY

I make this with fresh sliced fruit, not canned. Serve it in small pretty bowls with small disposable bamboo "forks."

Submitted by TOKYOTESS

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!

Submitted by SNEVIL1

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

low carb family favorite

Submitted by NBAHMAD

EASY, Delicious and Nutritious

Submitted by TLB513

From Food for Life

Submitted by KIM2DESIGN

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

A crisp, spicy salad featuring an unusual vegetable

Submitted by RW1647

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Lo Pro, Sod, Pot, Phos

Submitted by CIS.MAIR

This is a cold salad with carrots, bell peppers, onions & tomato soup.

Submitted by BMBIRD463

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.

Submitted by JO_JO_BA

Nice contrast of color and textures and flavors. Great for company. Nice with Steak and Potato

Submitted by SALLYANNE11

I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley.

Submitted by KITTYKASEY

This recipe is my customized version of the most popular salad sold at Avoca Cafe in Avoca, County Wicklow, Ireland. It depends on using fresh ingredients but yields such a bounty of salty-sweet flavours and marvellous texture that it's worth it to get the loveliest vegetables you can find. It's quite a filling, chunky salad, so all it needs for accompaniment is a nice slice of multi-grain bread and perhaps a mug of tomato soup to make a plate of it a meal. Please enjoy.

Submitted by ALDABATEUSE

Gigi's version of a chilean potato salad

Submitted by GIGIJONES

Submitted by YEUDOI

Taken from "Everday Food"

Submitted by LOVE2BEFIT

This is a light Waldorf type salad with the sweetness of raisins, apples and marshmallows and the smooth tartness of greek yogurt. Super easy and fast to make!

Submitted by MUCH_TO_DO

Submitted by SARAH4777

named after a restaurant that has closed and I pirated this version of their signature salad

Submitted by WASCALLYWONE

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Delicious, easy salad for any occasion!

Submitted by KOALASLOVERAIN

3 cups romaine, 1 medium tomato, 1/2 cup scallions, 1.5 tbsp grated parmesan, 1 tbsp lemon juice

Submitted by ORFFDORK

I got this recipe from a friend who brought it to a picnic. Original recipe called for more oil and 1 1/2 c of sugar. Too much for me, but this lighter version is just as good.

Submitted by DARLENEGILL