Submitted by CHESSMANS2000

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by HELENC222

A delicious and low fat quiche that's very high in protein. Saving half the cheese to create a topping for the quiche maximizes the cheese flavor while keeping the total amount fairly low.

Submitted by S318830

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

Submitted by LANABETHCHERRY

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Submitted by BMCQUEEN006

Submitted by 13NEENER

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!

Submitted by MORGAN514

Tarragon enhances the sweetness of the carrots and leeks in this bright frittata. The flavor profile is sweet and savory and oh sooo delicious!

Top with whatever sort of cheese you prefer -- I used a local aged hard cheese similar to parmesano reggiano.

Submitted by VALKYRIA-