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becky's cookbook

(16 Recipes) Created by BECCA721

Recipes in this Collection

Good 3.9/5
(16 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 15.4g | Fat: 7.8g | Fiber: 2.4g | Protein: 20.1g | Calories: 208.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

makes a quick and easy lunch!

Submitted by MOMRITZ

Carbs: 53.1g | Fat: 3.2g | Fiber: 6.2g | Protein: 6.8g | Calories: 266.3
MzMadz
Incredible! 5.0/5
(3 ratings)

Black Bean Vegetable Soup

Submitted by MZMADZ

Carbs: 25.6g | Fat: 0.8g | Fiber: 7.4g | Protein: 7.1g | Calories: 131.4
Very Good 4.6/5
(8 ratings)

A fabulous spring supper for one

Submitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Incredible! 5.0/5
(2 ratings)

Submitted by SILVERLINEDJENN

Carbs: 12.1g | Fat: 0.4g | Fiber: 3.4g | Protein: 0.6g | Calories: 47
Very Good 4.7/5
(3 ratings)

Submitted by NANGAAY

Carbs: 6.5g | Fat: 6.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 84.6
Very Good 4.7/5
(10 ratings)

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

a great way to uses vegetable scraps

Submitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Very Good 4.3/5
(3 ratings)

Submitted by LILKIPPER

Carbs: 4.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 19.1g | Calories: 154.2
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Very Good 4.8/5
(6 ratings)

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Very Good 4.7/5
(7 ratings)

Submitted by REGGEED

Carbs: 8.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 4.8g | Calories: 71.3
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
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