Recipes in this Collection
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Dried beans really aren't that much more work than canned, and they taste better too. Submitted by SURVIVEOV Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it! Submitted by JULZ654 Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
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Cookbook creator says: I made this, and it was delicious! Loved the lime juice, which is not something I would have thought of adding. I'll definitely make again, although I used 1/3 cup quinoa per serving which made it high in calories so next time I must cut back to 1/4 cup. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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A nice nutty stir fry with low sodium ingredients that has a tibetan feeling. Submitted by GREENBUILDER Carbs: 30.7g | Fat: 11.6g | Fiber: 12.5g | Protein: 18.7g | Calories: 268.9
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Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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It's loaded with all kinds of tasty veggies. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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