Chef Lisa's Low Fat Kitchen
(Recipe Collection)

9 Recipes Created by BONDGRL00702

Recipes in this Collection

Cherie's Eggless Banana Bread with Ground Flax Seed
Incredible! 5.0/5
(2 ratings)
Cherie's Eggless Banana Bread with Ground Flax Seed

This banana bread tastes great. It uses brown sugar or splenda and molasses for sweetening.Submitted by CHERIE55

Carbs: 27.9g | Fat: 8.6g | Fiber: 2.4g | Protein: 3.4g | Calories: 195.3
I's Green Goddess Garlic Dressing (3 tbsp serving)
Incredible! 5.0/5
(1 rating)
I's Green Goddess Garlic Dressing (3 tbsp serving)

Submitted by SBJONES520

Carbs: 2.9g | Fat: 2.9g | Fiber: 1g | Protein: 1.8g | Calories: 41.1
Pasta Salad with Cilantro Pesto (Vegan)
Incredible! 5.0/5
(1 rating)
Pasta Salad with Cilantro Pesto (Vegan)

Note: NI does NOT include the cilantro pesto. That is a separate recipe. Submitted by MADDY_AVENA

Carbs: 27g | Fat: 5.7g | Fiber: 2.7g | Protein: 5.1g | Calories: 174.7
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)
Really Rich Banana Bread

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Weight Watcher's 1 Point Bean Soup
Very Good 4.5/5
(2 ratings)
Weight Watcher's 1 Point Bean Soup

A Weight Watcher's 1 Point FoodSubmitted by LMSHANKLE

Carbs: 21.1g | Fat: 1.3g | Fiber: 4g | Protein: 5.8g | Calories: 109.3
Tex Mex Chicken and Rice Bake
Incredible! 5.0/5
(2 ratings)
Tex Mex Chicken and Rice Bake

Submitted by AMENCAT

Carbs: 49.5g | Fat: 5g | Fiber: 3.9g | Protein: 15.4g | Calories: 298.8
Chicken, Black Bean Quesadilla
Very Good 4.7/5
(6 ratings)
Chicken, Black Bean Quesadilla

Tasty, low cal. and healthySubmitted by STORMY96

Carbs: 33.2g | Fat: 13.7g | Fiber: 12.5g | Protein: 21.6g | Calories: 336.2
Extreme Diet Soup
Very Good 4.9/5
(7 ratings)
Extreme Diet Soup

A filling healthy soup. That supposedly helps you lose weightSubmitted by JANEYJ.

Carbs: 20.3g | Fat: 8.2g | Fiber: 6.2g | Protein: 34.1g | Calories: 292.6
Pepperoni and Parmesan Pitta Pizza
Very Good 4.5/5
(4 ratings)
Pepperoni and Parmesan Pitta Pizza

Submitted by CYMRUGIRL1

Carbs: 12.2g | Fat: 4.8g | Fiber: 3.7g | Protein: 4.7g | Calories: 255
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=311973