21 Day Vegan Kickstart | SparkRecipes

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21 Day Vegan Kickstart

21 Day Vegan Kickstart

Recipes from the 21 Day Vegan Kickstart menu, all found at the 21-Day Vegan Kickstart website or NutritionMD.com.

(31 Recipes) Created by LISAG81

Recipes in this Collection

(no ratings) 21 Day Menu - Apple Cinnamon Oatmeal Cookbook creator says: Delicious, sweet and holds me over for hours compared to the pre-packaged instant oatmeals I had before Submitted by LISAG81 Carbs: 110.2g \| Fat: 2.7g \| Fiber: 9.9g \| Protein: 6.2g \| Calories: 382.8	(no ratings) 21 Day Menu - Kwik Kale Makes 4 servings Submitted by LISAG81 Carbs: 9g \| Fat: 0.5g \| Fiber: 2.6g \| Protein: 2.5g \| Calories: 43.1
(no ratings) 21 Day Menu - Curried Lentil Soup Cookbook creator says: This is now one of my all-time favorite soup recipes! Submitted by LISAG81 Carbs: 7.5g \| Fat: 0.6g \| Fiber: 2.5g \| Protein: 2.5g \| Calories: 43.5	(no ratings) 21 Day Menu - Fantastic Fruit Smoothie Cookbook creator says: My fave fruit combo is orange/pineapple/banana! Submitted by LISAG81 Carbs: 30.9g \| Fat: 1.2g \| Fiber: 4g \| Protein: 2.3g \| Calories: 136.7
(no ratings) 21 Day Menu - Blueberry Buckwheat Pancakes Makes 16 three inch diameter pancakes Submitted by LISAG81 Carbs: 10.8g \| Fat: 0.6g \| Fiber: 1.2g \| Protein: 1.3g \| Calories: 50.6	(no ratings) 21 Day Menu - Easy Stir Fry Makes 4 servings Submitted by LISAG81 Carbs: 27g \| Fat: 1.3g \| Fiber: 4g \| Protein: 10.3g \| Calories: 163.8
(no ratings) 21 Day Menu - Breakfast Rice Pudding Makes 6 half cup servings Submitted by LISAG81 Carbs: 27.5g \| Fat: 1.3g \| Fiber: 1.8g \| Protein: 3.3g \| Calories: 132.8	(no ratings) 21 Day Menu - Spinach Salad w/Orange Sesame Dressing Makes 6 one cup servings Submitted by LISAG81 Carbs: 9.5g \| Fat: 1g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 50.7
(no ratings) 21 Day Menu - Ambrosia Makes 4 one cup servings Submitted by LISAG81 Carbs: 31.9g \| Fat: 3.1g \| Fiber: 3.6g \| Protein: 1.6g \| Calories: 148.4	(no ratings) 21 Day Menu - Simple Marinara Sauce Makes 4 half cup servings Submitted by LISAG81 Carbs: 4.4g \| Fat: 0.6g \| Fiber: 0.4g \| Protein: 0.4g \| Calories: 69
(no ratings) 21 Day Menu - Carrot Red Pepper Soup Cookbook creator says: Good tasting soup. The red peppers are what make it good to me. Submitted by LISAG81 Carbs: 17.4g \| Fat: 3.3g \| Fiber: 4.7g \| Protein: 5.9g \| Calories: 117.7	(no ratings) 21 Day Menu - Couscous Confetti Salad Cookbook creator says: Very delicious, I prefer it chilled and served cold like a pasta salad Submitted by LISAG81 Carbs: 20.5g \| Fat: 3.2g \| Fiber: 2.5g \| Protein: 2.3g \| Calories: 108.8
(no ratings) 21 Day Menu - Hoppin' John Salad Cookbook creator says: Looks pretty, but kind of bland for my taste. Would probably enjoy more as a side dish instead of a meal. Submitted by LISAG81 Carbs: 10.5g \| Fat: 1.8g \| Fiber: 1.4g \| Protein: 2g \| Calories: 64.5	(no ratings) 21 Day Menu - Southern Beans & Greens Cookbook creator says: I used black beans, but next time I think I would use white beans of some kind - simply for contrast. Great way to get your protein and greens in one dish. Submitted by LISAG81 Carbs: 25.4g \| Fat: 2.2g \| Fiber: 8g \| Protein: 9.9g \| Calories: 151.2
(no ratings) 21-Day Menu - Easy Bean Dip Makes 6 servings Submitted by LISAG81 Carbs: 11.1g \| Fat: 0.7g \| Fiber: 3.9g \| Protein: 3.9g \| Calories: 62.9	(no ratings) 21-Day Menu Eggless Egg Sandwich filling 21-Day menu - make 6 servings. Calculations are for the tofu filling only. Bread, etc must be accounted for separately. Submitted by LISAG81 Carbs: 4.1g \| Fat: 5.5g \| Fiber: 0.4g \| Protein: 4.1g \| Calories: 80.6
(no ratings) 21-Day Menu Cinnamon - Raisin Oatmeal Makes 2 servings Submitted by LISAG81 Carbs: 56.8g \| Fat: 3.6g \| Fiber: 6.1g \| Protein: 7.7g \| Calories: 283.4	(no ratings) 21-Day Menu Barbeque-Style Portobellos Makes 2 servings Submitted by LISAG81 Carbs: 23.3g \| Fat: 0.2g \| Fiber: 2.1g \| Protein: 3.5g \| Calories: 109.2
(no ratings) 21-Day Menu Simple Bean Tacos Makes 8 tacos Submitted by LISAG81 Carbs: 21g \| Fat: 3g \| Fiber: 2.3g \| Protein: 3.7g \| Calories: 125.5	(no ratings) 21-Day Menu Mexican Corn Salad Makes 6 servings Submitted by LISAG81 Carbs: 15.1g \| Fat: 0.8g \| Fiber: 2.2g \| Protein: 2g \| Calories: 65.7
(no ratings) 21-Day Menu - Creamy Broccoli Soup Makes 8 one cup servings Submitted by LISAG81 Carbs: 137.1g \| Fat: 9.3g \| Fiber: 33.8g \| Protein: 51.6g \| Calories: 763.1	(no ratings) 21-Day Menu - Quinoa Pilaf Makes 8 one cup servings Submitted by LISAG81 Carbs: 33.7g \| Fat: 3.5g \| Fiber: 3.7g \| Protein: 6.8g \| Calories: 191.1
(no ratings) 21-Day Menu - Farmhouse Salad makes 2 servings Submitted by LISAG81 Carbs: 40.8g \| Fat: 9.4g \| Fiber: 5.3g \| Protein: 4.7g \| Calories: 259.6	(no ratings) 21-Day Menu - Mango Delight Smoothie Makes 2 servings Submitted by LISAG81 Carbs: 37.5g \| Fat: 1.6g \| Fiber: 4.5g \| Protein: 4.5g \| Calories: 165.4
(no ratings) 21-Day Menu - Fruited Breakfast Quinoa Makes 6 half cup servings. Submitted by LISAG81 Carbs: 15.9g \| Fat: 1.4g \| Fiber: 1.3g \| Protein: 1.5g \| Calories: 77.4	(no ratings) 21-Day Menu - Ethiopian Tomato Salad Makes 4 servings Submitted by LISAG81 Carbs: 5.8g \| Fat: 0.4g \| Fiber: 1.4g \| Protein: 1g \| Calories: 25.8
(no ratings) 21-Day Menu - Asian Guacamole Makes 16, 1/4 cup servings Submitted by LISAG81 Carbs: 3.7g \| Fat: 3.9g \| Fiber: 2.2g \| Protein: 0.9g \| Calories: 48.7	(no ratings) 21-Day Menu - Almost Instant Black Bean Chili Makes 6 one cup servings Submitted by LISAG81 Carbs: 28.9g \| Fat: 1.2g \| Fiber: 7g \| Protein: 9.9g \| Calories: 156.3
Incredible! 5.0/5 (1 rating) 21-Day Menu - Easy Cornbread Muffins Makes 18 muffins Submitted by LISAG81 Carbs: 16.7g \| Fat: 0.7g \| Fiber: 1.6g \| Protein: 1.9g \| Calories: 72.7	(no ratings) 21-Day Menu - Zucchini Scramble Makes 4 one cup servings Submitted by LISAG81 Carbs: 7.2g \| Fat: 3.8g \| Fiber: 2.3g \| Protein: 7.5g \| Calories: 57.1
(no ratings) 21-Day Menu - Breakfast Homefries Makes 4 servings Submitted by LISAG81 Carbs: 32g \| Fat: 0.3g \| Fiber: 4.6g \| Protein: 3.9g \| Calories: 141.4

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