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21 Day Vegan Kickstart

21 Day Vegan Kickstart

Recipes from the 21 Day Vegan Kickstart menu, all found at the 21-Day Vegan Kickstart website or NutritionMD.com.

(31 Recipes) Created by LISAG81

Recipes in this Collection

21 Day Menu - Apple Cinnamon Oatmeal
(no ratings)

Cookbook creator says: Delicious, sweet and holds me over for hours compared to the pre-packaged instant oatmeals I had before

Submitted by LISAG81

Carbs: 110.2g | Fat: 2.7g | Fiber: 9.9g | Protein: 6.2g | Calories: 382.8
21 Day Menu - Kwik Kale
(no ratings)

Makes 4 servings

Submitted by LISAG81

Carbs: 9g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 43.1
21 Day Menu - Curried Lentil Soup
(no ratings)

Cookbook creator says: This is now one of my all-time favorite soup recipes!

Submitted by LISAG81

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.5g | Calories: 43.5
21 Day Menu - Fantastic Fruit Smoothie
(no ratings)

Cookbook creator says: My fave fruit combo is orange/pineapple/banana!

Submitted by LISAG81

Carbs: 30.9g | Fat: 1.2g | Fiber: 4g | Protein: 2.3g | Calories: 136.7
21 Day Menu - Blueberry Buckwheat Pancakes
(no ratings)

Makes 16 three inch diameter pancakes

Submitted by LISAG81

Carbs: 10.8g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.3g | Calories: 50.6
(no ratings)

Makes 4 servings

Submitted by LISAG81

Carbs: 27g | Fat: 1.3g | Fiber: 4g | Protein: 10.3g | Calories: 163.8
(no ratings)

Makes 6 half cup servings

Submitted by LISAG81

Carbs: 27.5g | Fat: 1.3g | Fiber: 1.8g | Protein: 3.3g | Calories: 132.8
(no ratings)

Makes 6 one cup servings

Submitted by LISAG81

Carbs: 9.5g | Fat: 1g | Fiber: 2.4g | Protein: 2.4g | Calories: 50.7
(no ratings)

Makes 4 one cup servings

Submitted by LISAG81

Carbs: 31.9g | Fat: 3.1g | Fiber: 3.6g | Protein: 1.6g | Calories: 148.4
(no ratings)

Makes 4 half cup servings

Submitted by LISAG81

Carbs: 4.4g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 69
21 Day Menu - Carrot Red Pepper Soup
(no ratings)

Cookbook creator says: Good tasting soup. The red peppers are what make it good to me.

Submitted by LISAG81

Carbs: 17.4g | Fat: 3.3g | Fiber: 4.7g | Protein: 5.9g | Calories: 117.7
21 Day Menu - Couscous Confetti Salad
(no ratings)

Cookbook creator says: Very delicious, I prefer it chilled and served cold like a pasta salad

Submitted by LISAG81

Carbs: 20.5g | Fat: 3.2g | Fiber: 2.5g | Protein: 2.3g | Calories: 108.8
21 Day Menu - Hoppin' John Salad
(no ratings)

Cookbook creator says: Looks pretty, but kind of bland for my taste. Would probably enjoy more as a side dish instead of a meal.

Submitted by LISAG81

Carbs: 10.5g | Fat: 1.8g | Fiber: 1.4g | Protein: 2g | Calories: 64.5
21 Day Menu - Southern Beans & Greens
(no ratings)

Cookbook creator says: I used black beans, but next time I think I would use white beans of some kind - simply for contrast. Great way to get your protein and greens in one dish.

Submitted by LISAG81

Carbs: 25.4g | Fat: 2.2g | Fiber: 8g | Protein: 9.9g | Calories: 151.2
21-Day Menu - Easy Bean Dip
(no ratings)

Makes 6 servings

Submitted by LISAG81

Carbs: 11.1g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.9g | Calories: 62.9
(no ratings)

21-Day menu - make 6 servings. Calculations are for the tofu filling only. Bread, etc must be accounted for separately.

Submitted by LISAG81

Carbs: 4.1g | Fat: 5.5g | Fiber: 0.4g | Protein: 4.1g | Calories: 80.6
(no ratings)

Makes 2 servings

Submitted by LISAG81

Carbs: 56.8g | Fat: 3.6g | Fiber: 6.1g | Protein: 7.7g | Calories: 283.4
(no ratings)

Makes 2 servings

Submitted by LISAG81

Carbs: 23.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 3.5g | Calories: 109.2
(no ratings)

Makes 8 tacos

Submitted by LISAG81

Carbs: 21g | Fat: 3g | Fiber: 2.3g | Protein: 3.7g | Calories: 125.5
(no ratings)

Makes 6 servings

Submitted by LISAG81

Carbs: 15.1g | Fat: 0.8g | Fiber: 2.2g | Protein: 2g | Calories: 65.7
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