TEAM Weight Loss Recipes

TEAM Weight Loss Recipes
(Recipe Collection)

10 Recipes Created by CATGORE

As part of Lifetime Fitness (Novi, MI center)'s TEAM Weight Loss class, we created a recipe book of healthier alternatives to our favorite foods. This is the compilation of those recipes.

The TEAM Weight Loss image is copyright Lifetime Fitness.

Recipes in this Collection

Cranberry-Flax Mini Muffins
(no ratings)
Cranberry-Flax Mini Muffins

A healthy alternative to traditional cranberry muffinsSubmitted by CATGORE

Carbs: 10.1g | Fat: 1.7g | Fiber: 1.5g | Protein: 1.1g | Calories: 57.6
Baked Apple French Toast
Very Good 4.0/5
(1 rating)
Baked Apple French Toast

Submitted by CATGORE

Carbs: 38.4g | Fat: 4.6g | Fiber: 4.3g | Protein: 8.7g | Calories: 224.9
Banana Pancakes
(no ratings)
Banana Pancakes

Submitted by CATGORE

Carbs: 11.1g | Fat: 4.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 95.6
Egg and Refried beans Breakfast Burrito
Very Good 4.7/5
(3 ratings)
Egg and Refried beans Breakfast Burrito

Submitted by CATGORE

Carbs: 36g | Fat: 16.4g | Fiber: 7.6g | Protein: 23.7g | Calories: 382.7
Cocoa-Butternut Squash Bisque
(no ratings)
Cocoa-Butternut Squash Bisque

A Harvest time treat with a chocolatey flairSubmitted by CATGORE

Carbs: 41.7g | Fat: 12.4g | Fiber: 0.6g | Protein: 7.5g | Calories: 299.9
Vegecado Soup
(no ratings)
Vegecado Soup

A smooth mix of vegetables, avocado, and yogurt.Submitted by CATGORE

Carbs: 18.1g | Fat: 9.6g | Fiber: 7.2g | Protein: 5.3g | Calories: 166.2
Old-Fashioned Cabbage Rolls
(no ratings)
Old-Fashioned Cabbage Rolls

Submitted by CATGORE

Carbs: 11.7g | Fat: 6.8g | Fiber: 3.3g | Protein: 12.3g | Calories: 152.8
Turkey Lasagna Roll-ups
(no ratings)
Turkey Lasagna Roll-ups

Submitted by CATGORE

Carbs: 50.3g | Fat: 9g | Fiber: 3.8g | Protein: 19.9g | Calories: 373.2
Grande Light Vanilla Frappuccino
(no ratings)
Grande Light Vanilla Frappuccino

Low fat, Low calorie, High Protein, Lactose Free blended frozen beverage.Submitted by CATGORE

Carbs: 14.3g | Fat: 0g | Fiber: 0g | Protein: 14.1g | Calories: 117.2
Dark Chocolate Protein Cookies
(no ratings)
Dark Chocolate Protein Cookies

Sweet cookies with dark chocolate chips and a punch of protein.Submitted by CATGORE

Carbs: 13.5g | Fat: 6.5g | Fiber: 1g | Protein: 2.7g | Calories: 118.3
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