Meadowrose's Munchies
(Recipe Collection)

40 Recipes Created by MEADOWROSE613

Recipes in this Collection

Pumpkin Pancake
Very Good 4.7/5
(3 ratings)
Pumpkin Pancake

Submitted by WINDEE52

Carbs: 23.6g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.5g | Calories: 160
Kashi Chocolate Coconut Granola
Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Egg & Veggie Stir-fry
Incredible! 5.0/5
(3 ratings)
Egg & Veggie Stir-fry

A hot & spicy breakfast made in a large batch that keeps and reheats well.Submitted by GEEK69

Carbs: 22.2g | Fat: 9.5g | Fiber: 5.2g | Protein: 14.2g | Calories: 220.5
Pumpkin Waffles
Incredible! 5.0/5
(1 rating)
Pumpkin Waffles

Gives me a reason to get up on Monday morning.Submitted by LVNTHN

Carbs: 27.8g | Fat: 8.4g | Fiber: 1.1g | Protein: 6g | Calories: 213.8
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
HG- Magical Low Calorie Margarita
Very Good 4.7/5
(7 ratings)
HG- Magical Low Calorie Margarita

So Great and refreshing!Submitted by LAC9722

Carbs: 5.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 115.9
This recipe has been marked private.
Asparagus Salad
Good 3.9/5
(32 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing
Good 3.0/5
(1 rating)
Lowered Fat Version of Blue Cheese Hot Wing Dip and Salad Dressing

A reduced fat version of my family favorite. Yields 18 Tablespoons.Submitted by FAIRFAUX08

Carbs: 1.2g | Fat: 4.1g | Fiber: 0g | Protein: 2.1g | Calories: 50.6
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
BBQ Steak Wrap
Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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