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Meadowrose's Munchies

(90 Recipes) Created by MEADOWROSE613

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by WINDEE52

Carbs: 23.6g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.5g | Calories: 160
Danica's Protein Pancakes
Incredible! 5.0/5
(1 rating)

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

Carbs: 21.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 15.4g | Calories: 194.7
Incredible! 5.0/5
(3 ratings)

Submitted by GORGEOUS53

Carbs: 26.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 0.8g | Calories: 106
Good 3.0/5
(3 ratings)

A high powered breakfast to give you the kick start you need.

Submitted by GRACEFULTURTLES

Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
Incredible! 5.0/5
(2 ratings)

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Carbs: 23g | Fat: 3.1g | Fiber: 2.3g | Protein: 2.9g | Calories: 126.8
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Very Good 4.7/5
(3 ratings)

Submitted by QUEEN-AMBER

Carbs: 69.3g | Fat: 4g | Fiber: 10.8g | Protein: 12.8g | Calories: 342.2
Incredible! 5.0/5
(1 rating)

Submitted by RISSAROOZER

Carbs: 15.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 81.7
Incredible! 5.0/5
(3 ratings)

Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens to be low in sugar."

Submitted by KRYSTALRAIN

Carbs: 13.6g | Fat: 6.7g | Fiber: 1.7g | Protein: 3.1g | Calories: 116.7
Good 3.0/5
(2 ratings)

This is filling and tasty!

Submitted by RONIJHAM

Carbs: 18.7g | Fat: 9g | Fiber: 9.5g | Protein: 16.6g | Calories: 195.9
Incredible! 5.0/5
(2 ratings)

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
Egg & Veggie Stir-fry
Incredible! 5.0/5
(3 ratings)

A hot & spicy breakfast made in a large batch that keeps and reheats well.

Submitted by GEEK69

Carbs: 22.2g | Fat: 9.5g | Fiber: 5.2g | Protein: 14.2g | Calories: 220.5
Incredible! 5.0/5
(3 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Very Good 4.0/5
(4 ratings)

A great way to have piping hot cereal ready first thing in the morning.

Submitted by JAMSIEY0206

Carbs: 32.2g | Fat: 2.7g | Fiber: 6.1g | Protein: 6.4g | Calories: 172.6
Spicy Spinach Omelette
Very Good 4.8/5
(4 ratings)

Submitted by VEFAJARDO

Carbs: 11.3g | Fat: 9.1g | Fiber: 3g | Protein: 29.6g | Calories: 266.3
Incredible! 5.0/5
(3 ratings)

No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories!

Submitted by SMILEY_MOM_GINA

Carbs: 17.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.9g | Calories: 117.3
Incredible! 5.0/5
(3 ratings)

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!

Submitted by CALDUNC

Carbs: 68.7g | Fat: 9.8g | Fiber: 11.4g | Protein: 12.1g | Calories: 397.6
Incredible! 5.0/5
(4 ratings)

Carbs: 27.1g | Fat: 8.5g | Fiber: 3.7g | Protein: 4.9g | Calories: 187.2
Incredible! 5.0/5
(2 ratings)

Yum!

Submitted by CJD2480

Carbs: 34.3g | Fat: 2.5g | Fiber: 3.7g | Protein: 14g | Calories: 210.4
Mango-Pineapple-Bananna Smoothie
Incredible! 5.0/5
(4 ratings)

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

Carbs: 31.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 20.5g | Calories: 199.9
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