Submitted by WINDEE52

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

Submitted by GORGEOUS53

A high powered breakfast to give you the kick start you need.

Submitted by GRACEFULTURTLES

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Submitted by SKYEYES70

Submitted by QUEEN-AMBER

Submitted by RISSAROOZER

Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens to be low in sugar."

Submitted by KRYSTALRAIN

This is filling and tasty!

Submitted by RONIJHAM

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

A hot & spicy breakfast made in a large batch that keeps and reheats well.

Submitted by GEEK69

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

A great way to have piping hot cereal ready first thing in the morning.

Submitted by JAMSIEY0206

Submitted by VEFAJARDO

No matter how healthy I become, there are a couple things I'll never give up. One is gramma's drop biscuits. The memories alone make them worth fitting into my days worth of calories!

Submitted by SMILEY_MOM_GINA

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!

Submitted by CALDUNC

Yum!

Submitted by CJD2480

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

Yummm -- for chocolate lovers even if they don't like oatmeal.

Submitted by BEACHSEASTAR

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Submitted by ASWEETANGEL99

filling and tasty breakfast

Submitted by AUTUMNBRZ

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Submitted by CAZLINR

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Submitted by AFRICAPARISH

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Submitted by TODD717

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

This hearty soup, packed with vegetables, is a great addition to any meal.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Submitted by PAMALA3

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

From Super Soups by Sally Meddock

Submitted by ZAIJOVAN

Spicey, yummy, and super easy to make!

Submitted by ROSEYJOSIE

Submitted by LIGHTNINGNUT

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

No bread, no fry, tender as can be

Submitted by NEWDAD07

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by LORILARSENRN

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Ready in 25 minutes.

A sure family favorite! Make it the night before and pop into the oven when you wake up.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Very easy quick lowfat snack

Submitted by JILL1233

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

Submitted by SUPERBIEN

Submitted by MASIELYNNN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

yummy, fluffy pancakes

Submitted by RHYNIC

This recipe is made quicker by using a pre-made pancake mix.

Submitted by H3DAKOTA

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

This is a great salad for lunch!

Submitted by ALOE01

A family favorite

Submitted by SAMIJMOM

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Submitted by MEYLOSE

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM