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Christa's Cookbook

(32 Recipes) Created by KANSASCHICA

Recipes in this Collection

This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
(no ratings)

healthy meal that taste great

Submitted by KLLYLDCR

Carbs: 75.7g | Fat: 11.2g | Fiber: 7g | Protein: 29.3g | Calories: 526.8
Very Good 4.3/5
(20 ratings)

Very Good~~One is a treat

Submitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Carribean Brown Rice
Good 3.7/5
(17 ratings)

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
Very Good 4.8/5
(24 ratings)

Yummy and good for you

Submitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Very Good 4.1/5
(17 ratings)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Incredible! 5.0/5
(2 ratings)

Submitted by BRANDALYNE

Carbs: 4g | Fat: 7.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 118.4
(no ratings)

This is from the South Beach Diet. I modify it a little by using Braggs Amino Acids instead of Soy Sauce to cut the sodium a little.

Submitted by LORIBURKS1

Carbs: 8.6g | Fat: 7.7g | Fiber: 2.7g | Protein: 25.4g | Calories: 200.1
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Incredible! 5.0/5
(7 ratings)

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Very Good 4.3/5
(3 ratings)

Submitted by JENNIFFRM

Carbs: 5g | Fat: 8.1g | Fiber: 0.5g | Protein: 26g | Calories: 195.8
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

LOW G.I.

Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
This recipe has been marked private.
This recipe has been marked private.
Cauliflower Hot n Sweet
Very Good 4.5/5
(2 ratings)

This is a very simple dish for cauliflower lovers:)

Submitted by ITSMEREMZ

Very Good 4.0/5
(1 rating)

Perpect low carb lasagna for 8 people

Submitted by VFLORES14

Carbs: 2.6g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.8
Garden-Style Lasagna
Very Good 4.0/5
(1 rating)

Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner.

Submitted by RUTHSHEART

Carbs: 5g | Fat: 0g | Fiber: 1.5g | Protein: 0.4g | Calories: 19.1
1
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