healthy meal that taste great

Submitted by KLLYLDCR

Very Good~~One is a treat

Submitted by JANSUSAN2

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Yummy and good for you

Submitted by MMEQUEEN

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

Submitted by COACH_NICOLE

Submitted by BRANDALYNE

This is from the South Beach Diet. I modify it a little by using Braggs Amino Acids instead of Soy Sauce to cut the sodium a little.

Submitted by LORIBURKS1

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Submitted by JENNIFFRM

LOW G.I.

Submitted by RATHERBEBOATING

Taste low fat way to cook pork chops

Submitted by MOMOFMUSIC

This is a very simple dish for cauliflower lovers:)

Submitted by ITSMEREMZ

Perpect low carb lasagna for 8 people

Submitted by VFLORES14

Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner.

Submitted by RUTHSHEART

easy to bake

Submitted by ETERNALLYSACRED

Submitted by STARTINGOVER03

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Submitted by FEELINFROGGY1

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

In 15 minutes, this easy recipe will take the chill off a cold evening.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

A wonderfully tangy sauce adds delicious flavor to simple pork chops - a very easy recipe!!

Submitted by FLUFFYWONKENOBE