Christa's Cookbook
(Recipe Collection)

32 Recipes Created by KANSASCHICA

Recipes in this Collection

This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken and Egg noodles with a basil cream sauce
(no ratings)
Chicken and Egg noodles with a basil cream sauce

healthy meal that taste greatSubmitted by KLLYLDCR

Carbs: 75.7g | Fat: 11.2g | Fiber: 7g | Protein: 29.3g | Calories: 526.8
No Bake Cookies
Very Good 4.3/5
(20 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Carribean Brown Rice
Good 3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by ELLISUNIT1

Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
Oven Baked Brown Rice
Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Tangy Olive-Egg Salad
Incredible! 5.0/5
(2 ratings)
Tangy Olive-Egg Salad

Submitted by BRANDALYNE

Carbs: 4g | Fat: 7.6g | Fiber: 0.2g | Protein: 6.3g | Calories: 118.4
SBD Crockpot salsa peanut butter chicken
(no ratings)
SBD Crockpot salsa peanut butter chicken

This is from the South Beach Diet. I modify it a little by using Braggs Amino Acids instead of Soy Sauce to cut the sodium a little. Submitted by LORIBURKS1

Carbs: 8.6g | Fat: 7.7g | Fiber: 2.7g | Protein: 25.4g | Calories: 200.1
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Lemon Garlic Fish Spread
Incredible! 5.0/5
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Jennifer's Ultimate Burgers
Very Good 4.3/5
(3 ratings)
Jennifer's Ultimate Burgers

Submitted by JENNIFFRM

Carbs: 5g | Fat: 8.1g | Fiber: 0.5g | Protein: 26g | Calories: 195.8
This recipe has been marked private.
mexican lasagna
Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
This recipe has been marked private.
This recipe has been marked private.
Cauliflower Hot n Sweet
Very Good 4.5/5
(2 ratings)
Cauliflower Hot n Sweet

This is a very simple dish for cauliflower lovers:)Submitted by ITSMEREMZ

 Roasted Zucchini Lasagna
Very Good 4.0/5
(1 rating)
Roasted Zucchini Lasagna

Perpect low carb lasagna for 8 peopleSubmitted by VFLORES14

Carbs: 2.6g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.8
Garden-Style Lasagna
Very Good 4.0/5
(1 rating)
Garden-Style Lasagna

Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner.Submitted by RUTHSHEART

Carbs: 5g | Fat: 0g | Fiber: 1.5g | Protein: 0.4g | Calories: 19.1
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