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My Awesome Cookbook

This is my cookbook. It's nothing special.

(43 Recipes) Created by THEMIS27

Recipes in this Collection

Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Very Good 4.3/5
(12 ratings)

This recipe is made quicker by using a pre-made pancake mix.

Submitted by H3DAKOTA

Carbs: 119.2g | Fat: 1g | Fiber: 3.5g | Protein: 3.8g | Calories: 183.1
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.3/5
(3 ratings)

A great tasting summer treat!

Submitted by WINDY01

Carbs: 28.2g | Fat: 8.8g | Fiber: 4.2g | Protein: 3.2g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Full of healthy nutrients!

Submitted by HERCKLE

Carbs: 20g | Fat: 1.9g | Fiber: 9.9g | Protein: 8.9g | Calories: 109.4
Incredible! 5.0/5
(3 ratings)

A baked version. You can have 2 for under 70 calories.

Submitted by FAT_BEGONE

Carbs: 11.3g | Fat: 0.4g | Fiber: 0.1g | Protein: 4.1g | Calories: 62.9
Very Good 4.4/5
(7 ratings)

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

Submitted by MOIRALEIGH

Carbs: 36.4g | Fat: 2.9g | Fiber: 10.4g | Protein: 10.5g | Calories: 201.5
Very Good 4.3/5
(4 ratings)

When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.

Submitted by ITERPY

Carbs: 14.4g | Fat: 0.8g | Fiber: 1.7g | Protein: 12.3g | Calories: 115.3
(no ratings)

You grind the wheat yourself to make these filling whole wheat honey pancake.

Submitted by SCRAPSHOPGIRL

Carbs: 8.3g | Fat: 3.1g | Fiber: 1.1g | Protein: 2.2g | Calories: 67.1
Very Good 4.1/5
(18 ratings)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 24.8g | Fat: 2.3g | Fiber: 3.4g | Protein: 19.6g | Calories: 194
Very Good 4.2/5
(13 ratings)

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Good 3.8/5
(6 ratings)

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Vegetarian Chili (1 cup serving; 300g)
Very Good 4.0/5
(1 rating)

Very flavorful! Very colorful if made with a 9-bean mix!

Submitted by OILPAINTER

Carbs: 33.1g | Fat: 1g | Fiber: 9.4g | Protein: 8.2g | Calories: 164.1
Very Good 4.4/5
(18 ratings)

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Incredible! 5.0/5
(2 ratings)

from fatfreevegan.com

Submitted by JOLLIEBELL

Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
(no ratings)

This is really great with rice,(your choice), and a serving of vegetables. The whole family will love it.

Submitted by PUGLEOWNER

Carbs: 16.6g | Fat: 8.6g | Fiber: 1.1g | Protein: 35.1g | Calories: 286.1
Good 3.5/5
(2 ratings)

This flavorful Turkey Parmesan lowers the calories, fat, carbs and sodium of traditional Veal Parmesan and simplifies the preparation by replacing veal with lean turkey and reducing the amount of bread crumbs, oil, cheeses and sauce.

Submitted by CASTIBLS

Carbs: 14.8g | Fat: 8.8g | Fiber: 1.3g | Protein: 23.3g | Calories: 236.5
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