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Kim's Spark Cookbook

(15 Recipes) Created by KJHOLLISTER

Recipes in this Collection

Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Incredible! 5.0/5
(3 ratings)

Almost a daily staple in our house.

Submitted by MERCEDES3414

Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
This recipe has been marked private.
Very Good 4.6/5
(36 ratings)

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
Incredible! 5.0/5
(1 rating)

It's a sandwich, only in a tortilla!

Submitted by HIPPODRUID

Carbs: 29.8g | Fat: 12.3g | Fiber: 2.2g | Protein: 18.8g | Calories: 304
Incredible! 5.0/5
(3 ratings)

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.

Submitted by LEAHGAIL

Carbs: 10.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 13.1g | Calories: 136
Stovetop Bubble Up Pizza with Beef
Very Good 4.8/5
(5 ratings)

Submitted by HDPNLYNN

Carbs: 8.9g | Fat: 14.3g | Fiber: 1.3g | Protein: 15.8g | Calories: 229.1
Incredible! 5.0/5
(2 ratings)

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

Carbs: 10.2g | Fat: 8.8g | Fiber: 0.1g | Protein: 32.2g | Calories: 254.4
Round Steak with Herbs
Very Good 4.6/5
(11 ratings)

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Incredible! 5.0/5
(2 ratings)

Lipton onion soup meatloaf off the box

Submitted by JAXRUNNER

Carbs: 17.3g | Fat: 9.4g | Fiber: 0.6g | Protein: 26.6g | Calories: 269.2
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Spicy Stir-Fry Scallops
Very Good 4.1/5
(34 ratings)

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
Very Good 4.6/5
(7 ratings)

Savory dish

Submitted by CHANNELED

Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
Incredible! 5.0/5
(1 rating)

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Submitted by NB9251

Carbs: 17.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 53.7g | Calories: 373.5
Incredible! 5.0/5
(6 ratings)

An easy recipe to feed an army!

Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
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