Kim's Spark Cookbook
(Recipe Collection)

15 Recipes Created by KJHOLLISTER

Recipes in this Collection

Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Green Beans,Onion and Mushroom Stir Fry
Incredible! 5.0/5
(3 ratings)
Green Beans,Onion and Mushroom Stir Fry

Almost a daily staple in our house.Submitted by MERCEDES3414

Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
This recipe has been marked private.
Chicken Osso Buco
Very Good 4.6/5
(36 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
Beef and Muenster Sandwich Wraps
Incredible! 5.0/5
(1 rating)
Beef and Muenster Sandwich Wraps

It's a sandwich, only in a tortilla!Submitted by HIPPODRUID

Carbs: 29.8g | Fat: 12.3g | Fiber: 2.2g | Protein: 18.8g | Calories: 304
Delicious  Skillet Chicken
Incredible! 5.0/5
(3 ratings)
Delicious Skillet Chicken

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.Submitted by LEAHGAIL

Carbs: 10.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 13.1g | Calories: 136
Stovetop Bubble Up Pizza with Beef
Very Good 4.8/5
(5 ratings)
Stovetop Bubble Up Pizza with Beef

Submitted by HDPNLYNN

Carbs: 8.9g | Fat: 14.3g | Fiber: 1.3g | Protein: 15.8g | Calories: 229.1
Cube Steak Diane
Incredible! 5.0/5
(2 ratings)
Cube Steak Diane

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.Submitted by MISTERKITE

Carbs: 10.2g | Fat: 8.8g | Fiber: 0.1g | Protein: 32.2g | Calories: 254.4
Round Steak with Herbs
Very Good 4.6/5
(11 ratings)
Round Steak with Herbs

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Lipton Onion Soup Meatloaf
Incredible! 5.0/5
(2 ratings)
Lipton Onion Soup Meatloaf

Lipton onion soup meatloaf off the boxSubmitted by JAXRUNNER

Carbs: 17.3g | Fat: 9.4g | Fiber: 0.6g | Protein: 26.6g | Calories: 269.2
Shrimp Scampi
Very Good 4.4/5
(94 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Spicy Stir-Fry Scallops
Very Good 4.1/5
(34 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
Shepard's Pie (made with extra lean ground beef)
Very Good 4.6/5
(7 ratings)
Shepard's Pie (made with extra lean ground beef)

Savory dishSubmitted by CHANNELED

Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
Cola chicken
Incredible! 5.0/5
(1 rating)
Cola chicken

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!Submitted by NB9251

Carbs: 17.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 53.7g | Calories: 373.5
Crock Pot French Dip
Incredible! 5.0/5
(6 ratings)
Crock Pot French Dip

An easy recipe to feed an army!Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
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