Todd's Fit Cookbook
(Recipe Collection)

9 Recipes Created by OJAISTER

Here is a collection of recipes I've created, found on this site or 'borrowed' from elsewhere. These are helping me achieve superior results in my quest for improved health and nutrition. Nutrition is a key for weight loss. My P90X/Beachbody DVD's are key for muscle gain and toning.
Enjoy!
Todd

Recipes in this Collection

Apple Sauce Oatmeal Muffins
Very Good 4.6/5
(27 ratings)
Apple Sauce Oatmeal Muffins

Submitted by OJAISTER

Carbs: 25.1g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 124.7
Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

Submitted by OJAISTER

Carbs: 7g | Fat: 0.7g | Fiber: 0.9g | Protein: 10.5g | Calories: 76.7
Cream Avocado Dressing (makes 2 cups)
(no ratings)
Cream Avocado Dressing (makes 2 cups)

Submitted by OJAISTER

Carbs: 2.1g | Fat: 2.4g | Fiber: 0.6g | Protein: 0.7g | Calories: 30.5
Creamed Chicken with Peas and Corn
Incredible! 5.0/5
(1 rating)
Creamed Chicken with Peas and Corn

Chicken Breast, Peas and Corn in LF Cream of Chicken SauceSubmitted by OJAISTER

Carbs: 19.6g | Fat: 1.9g | Fiber: 3.2g | Protein: 8.3g | Calories: 122.4
Curried Mayonnaise Dressing
(no ratings)
Curried Mayonnaise Dressing

Submitted by OJAISTER

Carbs: 2.4g | Fat: 8g | Fiber: 0.2g | Protein: 0.1g | Calories: 79.6
Stop-the-clock-curry
(no ratings)
Stop-the-clock-curry

fatfree.com/recipes/indianSubmitted by OJAISTER

Carbs: 40.5g | Fat: 1.9g | Fiber: 9.1g | Protein: 9.3g | Calories: 205.4
Todd's Zojirushi Whole Wheat Bread
(no ratings)
Todd's Zojirushi Whole Wheat Bread

2T Oil
3T Honey
1t Salt
1-1/3C Water
3C Whole Wheat Flour
1t Dough Enhancer
2t Yeast
5T Vital Wheat GlutenSubmitted by OJAISTER

Carbs: 20.7g | Fat: 2.6g | Fiber: 2.8g | Protein: 7.9g | Calories: 130.5
Whole Wheat Protein Waffles -Belgian Size
(no ratings)
Whole Wheat Protein Waffles -Belgian Size

Low-Fat Waffles with whole grainsSubmitted by OJAISTER

Carbs: 42.6g | Fat: 3.1g | Fiber: 7.6g | Protein: 12g | Calories: 232.6
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=31240