These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Submitted by MUSIC123J

Tunisian Sweet Couscous with nuts and fruit

Submitted by BECOMINGANIMAL

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.

Submitted by MRS.DORMOUSE

Makes about 2 cups

Submitted by JAHE76

Reduces blood pressure, other benefits

Submitted by SLSABIN

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by BUBBLESME68

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.

Submitted by MEGANO32

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a recipe for myself, not intended to necessarily be diet unless eating small amount.

Submitted by UMYERS

From Julia Child's cookbook

Submitted by UMYERS

From the Juice book

Submitted by UMYERS

From the Juice Lady book

Submitted by UMYERS

From the Juice Lady book

Submitted by UMYERS

From the Juice Lady book

Submitted by UMYERS

From the Juice Lady book

Submitted by UMYERS

From the Juice lady book

Submitted by UMYERS

From the Juice Lady book

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

From 30-minute vegetarian recipes

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

Submitted by UMYERS

From the 30-min Vegetarian Recipes
(Note: not all ingredients showed up so are not included in the count) All ingredients are in the list below.

Submitted by UMYERS

From the 30-minute vegetarian cookbook

Submitted by UMYERS

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Submitted by UMYERS

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Printed with permission from the American Institute for Cancer Research

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Quark is a very versatile and healthy soft cheese which you can make very easily your self. You can bake delicious breads and cakes with it. Or just mix it with vanilla and fruit and make a desert. Add salt and pepper and some herbs and make a yummy dip or spread - and, and, and...

Submitted by CHRISTELW

From Chechkoch.de

Submitted by UMYERS

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Healthy, yummy, vegan, Turkish.

Submitted by ERIKA00177

Submitted by SSUBERO4

Easy to throw together and yummy to eat!

Submitted by JILLILANI

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

From the Food for Life Cancer Prevention cookbook

Submitted by UMYERS

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

From the New Vegetarian Cuisine Book

Submitted by UMYERS

Food for Life Cookbook
What to eat when you have cancer

Submitted by UMYERS

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.

Submitted by KATJWINTER

Original author's note: A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by UMYERS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

Submitted by CAFFEINATED-ME

Given by Birgitte, Chef of natureswayfood.com

Submitted by UMYERS

Given by Birgitte Chef at natureswayfood.com

Submitted by UMYERS

By Birgitte of Chefnaturefood.com

Submitted by UMYERS

From Birgitte Antonsen N.T.P. at PCC cooking class

Submitted by UMYERS

By Birgitte Antonsen, N.T.P. at PCC cooking class

Submitted by UMYERS

By Birgitte Antonsen, NTP

Submitted by UMYERS

By Birgitte Antonsen NTP

Submitted by UMYERS

From Oprah magazine

Submitted by UMYERS

From Oprah Magazine

Submitted by UMYERS

Submitted by STIMPIGLET

From PCC magazine

Submitted by UMYERS

Cucumber (peeled), 1 medium (remove)
Carrots, raw, 3 medium (remove)
Beets, fresh, 1 beet (2" dia) (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Parsley, .5 cup (remove)
Ginger Root, 1 slices (1" dia) (remove)
Lemons, .5 fruit without seeds (remove)

Submitted by UMYERS

From PCC mag

Submitted by UMYERS

From PCC magazine

Submitted by UMYERS

From PCC mag

Submitted by UMYERS

Submitted by UMYERS

Anti-inflammatory diet

Submitted by UMYERS

anti-inflammatory diet

Submitted by UMYERS

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Recipe is from Vegetarian Cooking for Everyone

Submitted by ANNEGOV

Copied from "You Won't Believe It's Vegan"

Submitted by RYAN8669

Submitted by BZOOTY

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Anti-Inflammatory eating

Submitted by UMYERS

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

yummy healthy breakfast

Submitted by BOONZIE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Paneer

Submitted by SWISSJ74

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.

Submitted by HCHATTERJEE

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by SLATEGIRL

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

very simple delicious low fat winter soup

Submitted by KIMBAG