SparkPeople Advertisers Keep the Site Free
Recipe Collections

My new Vegetarian Cookbook

(107 Recipes) Created by UMYERS

Recipes in this Collection

Home-made lentil burger patties (Gluten-Free)
Incredible! 5.0/5
(1 rating)

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Submitted by MRS_MORRIS

Carbs: 65.6g | Fat: 16.8g | Fiber: 16.8g | Protein: 19.5g | Calories: 479.2
Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Very Good 4.5/5
(8 ratings)

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Very Good 4.7/5
(7 ratings)

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Very Good 4.3/5
(8 ratings)

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!


Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Incredible! 5.0/5
(1 rating)

Submitted by MUSIC123J

Carbs: 20.5g | Fat: 0.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 95
Incredible! 5.0/5
(2 ratings)

Tunisian Sweet Couscous with nuts and fruit


Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
(no ratings)

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.

Submitted by MRS.DORMOUSE

Carbs: 26.3g | Fat: 14.1g | Fiber: 5.6g | Protein: 3.7g | Calories: 234.3
(no ratings)

Makes about 2 cups

Submitted by JAHE76

Carbs: 11.6g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.8g | Calories: 46.6
Juicing for Health
Very Good 4.3/5
(4 ratings)

Reduces blood pressure, other benefits

Submitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
Very Good 4.8/5
(4 ratings)

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.0/5
(1 rating)

Submitted by BUBBLESME68

Carbs: 30g | Fat: 2.8g | Fiber: 4.9g | Protein: 4.1g | Calories: 158.1
Incredible! 5.0/5
(2 ratings)

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.

Submitted by MEGANO32

Carbs: 15.8g | Fat: 9.3g | Fiber: 4.2g | Protein: 1.3g | Calories: 141.3
Incredible! 5.0/5
(2 ratings)

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Carbs: 56.9g | Fat: 0.8g | Fiber: 7.8g | Protein: 7.3g | Calories: 338.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

This is a recipe for myself, not intended to necessarily be diet unless eating small amount.

Submitted by UMYERS

Carbs: 44.7g | Fat: 11.1g | Fiber: 2.3g | Protein: 20.6g | Calories: 369.9
(no ratings)

From Julia Child's cookbook

Submitted by UMYERS

Carbs: 11g | Fat: 0.3g | Fiber: 3.1g | Protein: 1.4g | Calories: 47.5
Send this recipe collection to a friend -