My new Vegetarian Cookbook
(Recipe Collection)

106 Recipes Created by UMYERS

Recipes in this Collection

Home-made lentil burger patties (Gluten-Free)
Incredible! 5.0/5
(1 rating)
Home-made lentil burger patties (Gluten-Free)

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.Submitted by MRS_MORRIS

Carbs: 65.6g | Fat: 16.8g | Fiber: 16.8g | Protein: 19.5g | Calories: 479.2
Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Vegetarian Curry
Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Potato & Egg Curry
Very Good 4.3/5
(8 ratings)
Potato & Egg Curry

A delicious easy-to-make curry when you're short on time! Submitted by SHEZAREU

Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
Spiced Butternut Squash & Lentil Soup
Incredible! 5.0/5
(1 rating)
Spiced Butternut Squash & Lentil Soup

Submitted by MUSIC123J

Carbs: 20.5g | Fat: 0.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 95
Farka
Incredible! 5.0/5
(2 ratings)
Farka

Tunisian Sweet Couscous with nuts and fruitSubmitted by BECOMINGANIMAL

Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Curried Carrot and Sweet Potato Soup
(no ratings)
Curried Carrot and Sweet Potato Soup

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.Submitted by MRS.DORMOUSE

Carbs: 26.3g | Fat: 14.1g | Fiber: 5.6g | Protein: 3.7g | Calories: 234.3
Fit for life Mango Salsa
(no ratings)
Fit for life Mango Salsa

Makes about 2 cupsSubmitted by JAHE76

Carbs: 11.6g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.8g | Calories: 46.6
Juicing for Health
Very Good 4.3/5
(4 ratings)
Juicing for Health

Reduces blood pressure, other benefitsSubmitted by SLSABIN

Carbs: 52g | Fat: 1.4g | Fiber: 15.1g | Protein: 6.4g | Calories: 220.9
juicing
Very Good 4.8/5
(4 ratings)
juicing

Hard to get fruit in your diet. Then try Juicing.Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Spicy Pumpkin Soup
Very Good 4.0/5
(1 rating)
Spicy Pumpkin Soup

Submitted by BUBBLESME68

Carbs: 30g | Fat: 2.8g | Fiber: 4.9g | Protein: 4.1g | Calories: 158.1
Pumpkin cooked in the Delhi Style
Incredible! 5.0/5
(2 ratings)
Pumpkin cooked in the Delhi Style

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.Submitted by MEGANO32

Carbs: 15.8g | Fat: 9.3g | Fiber: 4.2g | Protein: 1.3g | Calories: 141.3
Roasted Sweet Potato Korma
Incredible! 5.0/5
(2 ratings)
Roasted Sweet Potato Korma

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)Submitted by ATHEIST1

Carbs: 56.9g | Fat: 0.8g | Fiber: 7.8g | Protein: 7.3g | Calories: 338.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Simple Pasta
(no ratings)
Simple Pasta

This is a recipe for myself, not intended to necessarily be diet unless eating small amount. Submitted by UMYERS

Carbs: 44.7g | Fat: 11.1g | Fiber: 2.3g | Protein: 20.6g | Calories: 369.9
Vegetable Stock/Broth
(no ratings)
Vegetable Stock/Broth

From Julia Child's cookbookSubmitted by UMYERS

Carbs: 11g | Fat: 0.3g | Fiber: 3.1g | Protein: 1.4g | Calories: 47.5
Smoothie - Morning Energizer Juice
(no ratings)
Smoothie - Morning Energizer Juice

From the Juice bookSubmitted by UMYERS

Carbs: 14.1g | Fat: 0.5g | Fiber: 4.3g | Protein: 2.4g | Calories: 66.8
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